PEAK PERFORMANCEWeeks to result

Public Health Model of Bereavement Support

Supporting grieving individuals

Problem it solves

Suboptimal health habits undermine energy, performance, and longevity; this framework provides specific evidence-based practices to build a sustainable physical and mental health foundation.

Best for

Individuals experiencing grief or loss

Not ideal for

Those who are not willing to seek support

Overview

Why this framework exists

The Public Health Model of Bereavement Support recognizes that grief is a natural and fundamental part of the attachment circuitry and that support is crucial during the grieving process. This model emphasizes the importance of providing a supportive environment for individuals to process their grief and connect with others who are going through a similar experience.

Core principles

3 total
  1. Grief is a natural and fundamental part of the attachment circuitry.
  2. Support is crucial during the grieving process.
  3. A supportive environment can help individuals process their grief and connect with others who are going through a similar experience.

Steps

3 steps
  1. Provide a supportive environment
    Create a safe and supportive environment for individuals to process their grief and connect with others who are going through a similar experience.
    Pro tipConsider providing access to bereavement groups or support groups.
    WarningAvoid providing unsupportive or toxic environments that may hinder the healing process.
  2. Offer psycho-education
    Provide individuals with good evidence-based information about grief and the grieving process.
    Pro tipConsider providing access to educational resources or workshops.
    WarningAvoid providing misinformation or unsupportive advice.
  3. Encourage social support
    Encourage individuals to seek support from friends, family, or a therapist during the grieving process.
    Pro tipConsider providing access to social support groups or online communities.
    WarningAvoid discouraging individuals from seeking support.

Checklist

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Examples

1 cases
Bereavement group

A bereavement group can provide a safe and supportive environment for individuals to process their grief and connect with others who are going through a similar experience.

OutcomeIndividuals who participate in bereavement groups may experience a sense of community and support, which can help them feel less alone and more resilient during the grieving process.

Common mistakes

2 traps
Lack of support
Not providing a supportive environment or support during the grieving process can make it more challenging for individuals to cope with emotions and navigate the healing process.
Providing misinformation
Providing misinformation or unsupportive advice can hinder the healing process and lead to further emotional pain.

Origin story

How this framework came to be

The Public Health Model of Bereavement Support comes from the recognition that grief is a medically risky time, and that support is crucial for individuals to navigate the grieving process.

Source

Traced to primary
Source · PODCAST
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Andrew Huberman · 2025
Open source →