Podcast·2026

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

by Andrew Huberman

Editorial policy
Format
Podcast
Year
2026
Author
Andrew Huberman
Frameworks extracted
5

About this source

A discussion with Dr. Paul Conti on therapy, treating trauma, and other life challenges.

Frameworks extracted

5 total
PEAKmonths
Self-Care Framework
Prioritize basic needs
COMweeks
Language Precision Framework
Define trauma carefully
INFdays
Therapist Selection Framework
Find the right therapist for you
MINDweeks
Self-Compassion Framework
Treat yourself with kindness
MINDmonths
Trauma Definition Framework
Defining Trauma