62frameworks
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Connection Theory of Addiction
The opposite of addiction is not sobriety—it is human connection
The Selective Numbing Trap
You cannot numb pain without also numbing joy and gratitude
Mindfulness-Based Relapse Prevention
Preventing relapse through mindfulness
The RAIN of Desire MethodIn-depth
Transform craving into freedom by fully meeting wanting mind
Addiction Recovery Framework
Overcome addiction
Bias from Gambling Compulsion Framework
Gambling compulsion
Bias from Chemical Dependency Framework
Chemical dependency
The Dopamine Discounting Framework
Understanding dopamine's role in nicotine addiction
The Nicotinic Receptor Activation Framework
Understanding Nicotine's Effects on the Brain
The Nicotine Framework
Understand nicotine's effects
The Tolerance Development Framework
Understanding tolerance
The Kratom Usage Patterns Framework
Understanding kratom usage patterns
The Seven Deadly Sins Framework
Understanding the genetic basis of impulsive behaviors
The Intensity vs. Intimacy Framework
Distinguishing between intensity and intimacy
The Relational Recovery Framework
Healing through connection
The Addiction and Intimacy Framework
The Cure for Addiction is Intimacy
The Super Stimulus Framework
Understanding the impact of super stimuli on behavior
The Dopamine Reinforcement System Framework
Understanding dopamine's role in motivation and pleasure
The Addiction Framework
Addiction as a progressive narrowing
Reward Pathway Activation Framework
Fructose activates the reward pathway
Food Addiction Framework
Understanding the Role of Insulin and Dopamine
Sugar Addiction Framework
Understand the economics of sugar addiction
The Displacement Framework
Displacing emotional pain
The Dangers of Pornography
The Hidden Risks
Frictionless Foraging Framework
Beware of easy access
The Reward Schedule Framework
Optimize rewards for maximum engagement
The Timelessness of Addiction Framework
Addiction as an escape from time
The Counter Phobia Framework
Face your fears
The Replacement Behavior Framework
Swapping unhealthy habits for healthy ones
The Progressive Languishing Framework
Breaking free from stagnation
The Social Norms Framework
Establishing norms for healthy behavior
The Desire Reduction Framework
Reduce desire, not just behavior
The 12-Step Facilitation Framework
A structured approach to 12-step programs
The Oxford House Framework
A community-based approach to recovery
The Pressured Treatment Framework
Using pressure to initiate treatment
The Rewired Brain Framework
Understanding brain changes in addiction
The Grief and Loss Framework
Acknowledging the costs of addiction
The Carrot and Stick Framework
Motivating change
The Behavioral Analysis Framework
Understand the context of behavior
The Motivation Clarification Framework
Understand why you want to change
The Contingency Management Framework
Reward-based behavior change
Directed Plasticity Framework
Rewiring brain circuits
The Psychedelic-Assisted Therapy Framework
Using psychedelics to treat addiction and mental health disorders
The Gateway Drug Framework
Understanding addiction progression
The Addiction by Design Framework
Designing addiction
The Potency Paradox Framework
Stronger cannabis, greater risks
The Genetic Risk Framework
Genetics play a role
The Social Support Framework
The importance of social support in overcoming addiction
The Progressive Narrowing Framework
Addiction as a progressive narrowing of pleasure sources
The Digital Detox Framework
Breaking free from digital addiction