38frameworks
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Sleep Resilience Over Optimization
Build sleep that holds up under chaos by anchoring a consistent schedule, not chasing perfect sleep.
100% of the Time Activities
Eliminate service failures by defining non-negotiables that protect every touchpoint.
The Forcing Agent
Impose a relentless output constraint so you have to HUNT for interestingness instead of waiting for it to strike.
A Brand Is a Promise Well Kept
A brand is a mnemonic shortcut. Break the shortcut and you destroy the value.
Commitment and Consistency PrincipleIn-depth
Small commitments grow their own legs; what you say today becomes who you are tomorrow.
The 5-3-1 Willpower Warrior Creed
Five truths about hardship, three values of the warrior, one general theory of consistency
Boring Consistency Beats OptimisationIn-depth
Reps and time-in-market beat any clever strategy refinement.
The Hardy Compound Effect Operating SystemIn-depth
Multiply your success one small consistent step at a time by harnessing the exponential power of daily choices compounded over months and years
The Compound Effect System
Small consistent choices plus time equals radical transformation through the mathematics of compounding
The Shipping Practice Framework
Build a consistent creative practice by shipping work that matters daily
The 1% Better Compound Effect
Tiny daily improvements compound into transformative long-term results
The 20-Mile March
Achieve greatness through consistent daily progress regardless of conditions
Compassionate Habit Architecture
Build lasting habits through self-compassion instead of discipline
The Curiosity-Driven Content Strategy
Build audience through consistent delivery of actionable frameworks
The Daily Blog Practice
Build a creative practice that compounds over years through daily shipping
The Small Wins Identity Ladder
Stack tiny proofs until a new identity becomes undeniable
The 20 Mile March Discipline
Hit your target every day regardless of conditions — consistency beats heroics
The Never-Miss-Two Rule
Allow imperfection but prevent complete habit collapse
The ABC Goals System
Three tiers of daily ambition that eliminate guilt and guarantee progress
The Seinfeld Strategy
Don't break the chain: consistency beats intensity every time
The Minimum Viable Habit MethodIn-depth
Start so small you can't say no, then scale by one percent
Repeat What Worked
Consistency is key
Central Pattern Generators Training
Train Your Nervous System
The Flywheel EffectIn-depth
Sustained transformation comes from consistent pushes in one direction, not dramatic programs
The Momentum EffectIn-depth
Consistency creates momentum; momentum makes success feel effortless
The Compound Effect PrincipleIn-depth
Small, consistent choices + time = radical transformation
Consistent Mental Training
Repeat, Restrict, Improve
The Discipline Framework
Show up consistently
Aggregate Authenticity Framework
Show up as yourself in all aspects of life
The Never Miss Twice Framework
Get back on track quickly
The Consistency Framework
Show up consistently
Sawtooth Pattern Framework
Make consistent gains
Consistency of Sleep Framework
Prioritize consistency
The Practice-First Training MindsetIn-depth
Reframe training as skill-based practice, not just working out.
Sleep Timing Optimization
Align your sleep schedule with your body's hormonal sweet spot for maximum recovery
The Mundanity of Excellence
Greatness is the aggregate of countless ordinary actions done consistently and correctly
Quiet Courage Discipline
Buck up and do the unglamorous work that must be done, whether you feel like it or not
The Celery Test
Filter every decision through your WHY so the world can clearly see what you believe.