Topic

habits

Every framework tagged “habits”, across sources and categories.

78frameworks
Quality
Showing 51–78 of 78
051
Tiny Habits Framework
Small habits, big impact
weeks
→052
The Two-Minute Rule Alternative
Scaling down habits for easier adoption
days
→053
The Reflection Review Framework
Regular review for better habits
weeks
→054
The 1% Rule
Small changes add up
months
→055
Identity-Based Habits
Change your habits, change your identity
months
→056
The Two-Minute Rule
Scale down habits
days
→057
Daily Mindset Primer Framework
Prime your day
days
→058
The Inversion Framework
Invert habits
weeks
→059
The Context-Dependent Habits Framework
Habits are tied to context, not just behavior
days
→060
The Input-Output Framework
Consuming high-quality inputs leads to high-quality outputs
days
→061
The Entrainment Framework
Timing is everything
weeks
→062
The Top-Down Training Framework
Rewiring your brain for success
months
→063
The Friction and Flow Framework
Embracing challenge and difficulty
weeks
→064
Identity-Based Habits Framework
Become the person you want to be
months
→065
Instructional Plasticity Framework
Learn by doing
months
→066
The Consistency Framework
Show up consistently
weeks
→067
The Four Laws of Behavior Change
Make it Obvious, Attractive, Easy, Satisfying
weeks
→068
Dopamine Time Perception Framework
Dopamine sets time frame
weeks
→069
14-Day Sleep Makeover System
Build a complete sleep transformation through ritualized daily habits that become automatic
weeks
→070
Sleep Sanctuary Design
Engineer your bedroom environment so your brain automatically shifts into sleep mode
days
→071
The Sleep Hygiene Protocol
12 evidence-based environmental and behavioral rules for consistently restorative sleep
weeks
→072
The Slow-Carb Diet
Lose fat with five simple rules followed six days a week plus one cheat day
weeks
→073
Five Morning Rituals
Win the morning, win the day with five simple anchoring habits
weeks
→074
The Luxury Trap Audit
Identify where supposed improvements have quietly become inescapable dependencies
weeks
→075
The Mundanity of Excellence
Greatness is the aggregate of countless ordinary actions done consistently and correctly
ongoing
→076
The Autopilot Override
Stop coasting on life's default settings and start making deliberate choices.
weeks
→077
The Operating Procedures Method
Define specific rules for when, how, and where you use each digital tool
days
→078
The Happiness Skill Model
Treat happiness as a learnable skill you train daily, not a destination you arrive at
ongoing
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