Topic

injury prevention

Every framework tagged “injury prevention”, across sources and categories.

15frameworks
Quality
Showing 1–15 of 15
001
Hamstring Injury Prevention Framework
Prevent Hamstring Pulls
weeks
→002
The Functional Movement Screen (FMS) Framework
Assess and improve movement patterns
weeks
→003
Turkish Get-Up (TGU) Framework
Improve overall physical performance
months
→004
The Critical Four
Corrective exercises for imbalances
weeks
→005
80/20 Functional Screening
Identify and address functional weaknesses
days
→006
Grip Deepening
Preventing Medial Epicondilitis
days
→007
Shoulder Mechanics and External Rotation
Optimize shoulder mechanics for performance and injury prevention
months
→008
Injury Prevention Framework
Prevent Injuries
weeks
→009
Muscular Endurance Framework
Build Endurance
weeks
→010
Concentric-Based Exercise Choice Framework
Choose low-impact exercises
weeks
→011
Incident-Level Problem Framework
Addressing non-medical issues
weeks
→012
Exercise Selection & Consistency FilterIn-depth
The best exercise is the one you can do consistently without pain and enjoy.
ongoing
→013
Active Recovery & Postural Protocol
Strategic rest actions to enhance recovery and prevent injury between efforts.
days
→014
Eccentric-Isometric Strength ProtocolIn-depth
Use controlled eccentrics and isometrics with assistance to safely overload and refine movement.
weeks
→015
The Sleep-Performance Multiplier for Athletes
Unlock peak physical performance through the most powerful legal performance enhancer
weeks
→