Daily Reflection Practice
Reflect on mortality daily
The Daily Reflection Practice involves reflecting on mortality daily, using practices such as yoga nidra or self-directed relaxation to acknowledge the finite nature of time.
- Reflecting on mortality can help individuals cultivate a greater appreciation for life
- Daily practice can help reduce anxiety about death
- Acknowledging the finite nature of time can help individuals prioritize what is truly important
- Choose a Daily Reflection PracticeSelect a daily practice that feels comfortable and safe for you, such as yoga nidra or self-directed relaxation.Pro tipTry to make this practice a regular part of your daily routineWarningThis step can be challenging and may bring up difficult emotions
- Reflect on MortalityTake time to reflect on your own mortality, considering what it means to you and how it affects your relationships and daily life.Pro tipTry to find meaning and purpose in life despite the reality of deathWarningThis step can be complex and may require ongoing reflection
Andrew's Daily Practice
Andrew uses a daily practice of yoga nidra to reflect on mortality and cultivate a greater appreciation for life.
OutcomeThe practice has helped Andrew reduce anxiety about death and prioritize what is truly important in his life.
Avoiding the Reality of Death
Avoiding the reality of death can make it more difficult to cope with loss and grief. It's essential to confront and accept mortality to prepare for death and reduce grief severity.
The practice is based on the idea that reflecting on mortality can help individuals cultivate a greater appreciation for life and reduce anxiety about death.
Source · PODCAST
Healing From Grief & Loss | Dr. Mary-Frances O'Connor