Exercise Selection Framework
Choose the right exercises
The Exercise Selection Framework is a way of choosing the right exercises for a particular goal or objective. It involves considering a variety of factors, including the individual's current fitness level, goals, and preferences, as well as the exercises themselves, including their intensity, volume, and frequency.
- Choose exercises that are specific to the goal or objective
- Consider the individual's current fitness level and goals
- Choose exercises that are safe and effective
- Determine the goal or objectiveThe first step in applying the Exercise Selection Framework is to determine the goal or objective. This could be to improve overall fitness, to increase strength or endurance, or to enhance athletic performance.Pro tipBe specific and clear about the goal or objective.WarningFailing to determine a clear goal or objective can lead to ineffective and potentially injurious exercise and training programs.
- Assess current fitness levelThe next step is to assess the individual's current fitness level, including their strength, endurance, and flexibility.Pro tipUse a variety of methods to assess current fitness level, including testing and self-assessment.WarningFailing to accurately assess current fitness level can lead to ineffective and potentially injurious exercise and training programs.
- Choose exercisesThe final step is to choose exercises that are specific to the goal or objective, and that are safe and effective for the individual.Pro tipChoose a variety of exercises that target different muscle groups and movement patterns.WarningFailing to choose effective exercises can lead to ineffective and potentially injurious results.
An individual uses the Exercise Selection Framework to choose exercises that are specific to their goal of improving overall fitness, and as a result is able to create an effective and safe exercise program.
A fitness professional uses the Exercise Selection Framework to choose exercises for a client, and as a result is able to help the client achieve their goal of increasing strength and endurance.
The Exercise Selection Framework was developed by fitness experts as a way to help individuals choose the most effective exercises for their goals and objectives.