About this source
A podcast discussing the neuroscience of fear and trauma, and providing practical tools to confront and overcome them.
Frameworks extracted
15 totalPEAKweeks
Deliberate Self-Directed Stress Framework
Reduce fear and trauma with deliberate stress
PEAKweeks
Kava Supplementation Framework
Reduce anxiety with Kava
PEAKweeks
Supplementation for Anxiety and Trauma Relief
Exploring the potential benefits of Saffron, Inositol, and Kava
PEAKongoing
Foundational Elements for Trauma Relief
Supporting overall mental and physical health
PEAKweeks
Cyclic Hyperventilation Protocol
Stressful breathing
PEAKdays
Cyclic Sighing Protocol
Breathe away stress and anxiety
PEAKdays
Interoceptive vs Exteroceptive Balance Framework
Assessing biological components of trauma
PEAKmonths
The Transgenerational Passage of Trauma Framework
Understanding inherited trauma
PEAKweeks
The EMDR Framework
Eye movement desensitization
PEAKmonths
The Narrative Rewiring Framework
Rewire fear circuitry
MINDweeks
The Pavlovian Conditioning Framework
Rewire the brain
MINDweeks
The Top-Down Processing Framework
Override reflexes
MINDweeks
The Threat Reflex Framework
Automatic Response to Threats
PEAKweeks
The HPA Axis Framework
Stress Response System
PEAKweeks
The Neuroscience of Fear Framework
Understand fear, overcome trauma