Middle Problem Framework

Overcome motivation challenges

Motivation Productivity Middle Problem

Problem it solves

motivation challenges

Best for

Individuals looking to overcome motivation challenges

Not ideal for

Those who struggle with self-regulation

Overview

Why this framework exists

The Middle Problem Framework is a strategy for overcoming motivation challenges by shortening the time duration of goals and using temptation bundling to increase motivation.

Core principles

3 total

Shorten the time duration of goals to reduce motivation challenges
Use temptation bundling to increase motivation
Be mindful of the way in which memories are processed and give more weight to the peak and end of experiences

Steps

2 steps

Shorten Goal Duration
Shorten the time duration of goals to reduce motivation challenges. Consider setting weekly or daily goals instead of annual goals.
Pro tipMake sure the goal is still challenging yet achievable
WarningAvoid setting goals that are too easy or too difficult
Use Temptation Bundling
Use temptation bundling to increase motivation. Pair unpleasant tasks with immediately rewarding and enjoyable activities.
Pro tipChoose enjoyable activities that are meaningful and rewarding
WarningAvoid choosing enjoyable activities that are too distracting or disruptive

Checklist

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Shorten the time duration of goals
Use temptation bundling to increase motivation
Be mindful of the way in which memories are processed

Examples

1 cases

Shortening Goal Duration to Overcome Motivation Challenges

An individual shortens the time duration of their goals to overcome motivation challenges. They set weekly goals instead of annual goals and use temptation bundling to increase motivation.

OutcomeThe individual is more motivated and productive, and achieves their goals more consistently.