About this source
A conversation with Dr. Maya Shankar about shaping identity and goals, and how to determine and assess one's identity and goals.
Frameworks extracted
18 totalMINDdays
Peak-End Rule Framework
Weighted memories
MINDweeks
Middle Problem Framework
Overcome motivation challenges
PRODdays
Temptation Bundling Framework
Make hard tasks more enjoyable
PRODweeks
Goal Setting Framework
Set smart goals
MINDmonths
Social Influence and Groupthink Framework
Understanding the power of social forces in shaping our beliefs and behaviors
SELFweeks
Agency-Based Goal Setting Framework
Empowering individuals through self-directed goal setting
MINDdays
Distancing Technique Framework
Gain objectivity and emotional distance
MINDweeks
Approach-Avoidance Goal Framing Framework
Reframe goals for success
MINDweeks
Third-Person Perspective Framework
Gaining objectivity through self-distancing
SELFmonths
Dynamic Self-Discovery Framework
Embracing change for self-growth
MINDmonths
Cognitive Closure Reduction Framework
Embracing uncertainty for well-being
SELFmonths
Identity Reformation Framework
Recreate yourself
SELFweeks
Reanchoring to the Source Framework
Finding joy and meaning in one's work
SELFmonths
Imaginative Courage Framework
Taking bold action
SELFweeks
Intrinsic Motivation Framework
Unlocking passion
SELFweeks
Awe-Inspiring Experience Framework
Cultivating delight and personal growth
MINDmonths
Essentialism Framework
Understanding immutable qualities
SELFmonths
Identity Formation Framework
Discover your true self