Movement Archetype Framework
Understand movement patterns
The Movement Archetype Framework is a way of understanding and categorizing movement patterns. It involves identifying the fundamental shapes and movements that the body can perform, such as hip flexion and extension, and using this understanding to inform exercise and training programs. By using this framework, individuals can improve their movement patterns, reduce their risk of injury, and enhance their overall fitness and athleticism.
- The body has a limited number of fundamental movement patterns.
- Understanding these patterns is key to improving movement and reducing injury risk.
- Exercise and training programs should be designed to challenge and improve these movement patterns.
- Identify the fundamental movement patternsThe first step in applying the Movement Archetype Framework is to identify the fundamental movement patterns that the body can perform. This includes understanding the different types of movements, such as hip flexion and extension, and how they are used in various exercises and activities.Pro tipUse a variety of exercises and activities to challenge and improve the different movement patterns.WarningFailing to identify and understand the fundamental movement patterns can lead to ineffective and potentially injurious exercise and training programs.
- Assess current movement patternsThe next step is to assess the individual's current movement patterns, including their strengths, weaknesses, and areas for improvement. This can be done through a variety of methods, including observation, testing, and self-assessment.Pro tipUse a combination of methods to get a comprehensive understanding of the individual's movement patterns.WarningFailing to accurately assess the individual's movement patterns can lead to ineffective and potentially injurious exercise and training programs.
- Design an exercise and training programThe final step is to design an exercise and training program that challenges and improves the individual's movement patterns. This should be based on the assessment and identification of the fundamental movement patterns, and should include a variety of exercises and activities that target the different patterns.Pro tipUse a variety of exercises and activities to challenge and improve the different movement patterns.WarningFailing to design an effective exercise and training program can lead to ineffective and potentially injurious results.
An individual uses the Movement Archetype Framework to identify and improve their movement patterns, and as a result is able to reduce their risk of injury and enhance their overall fitness and athleticism.
A fitness professional uses the Movement Archetype Framework to design an exercise and training program for a client, and as a result is able to help the client improve their movement patterns and reduce their risk of injury.
The Movement Archetype Framework was developed by Dr. Kelly Starrett, a physical therapist and fitness expert. He created the framework as a way to help individuals understand and improve their movement patterns, and to provide a more effective and efficient approach to exercise and training.