Posture Framework
Maintaining optimal posture for improved physiology
The Posture Framework is a model for maintaining optimal posture to improve physiology. It is based on the idea that posture is a reflection of movement habits, behaviors, and self-identity.
- Posture is a reflection of movement habits and behaviors
- Optimal posture is necessary for effective physiology
- Good posture reduces pain and injury risk
- Assess PostureEvaluate current posture and identify areas for improvement.Pro tipUse a mirror or have someone observe your postureWarningBe honest with yourself about your posture
- Improve Movement HabitsEngage in exercises and activities that promote good posture.Pro tipFocus on core strength and flexibilityWarningAvoid overdoing it, as this can lead to fatigue
- Practice Good PostureMake a conscious effort to maintain good posture throughout the day.Pro tipSet reminders to check your postureWarningBe patient, as developing good posture habits takes time
Individual with back pain
An individual uses the Posture Framework to improve their posture and reduce back pain
OutcomeThe individual is able to reduce their back pain and improve their overall mobility
Athlete with poor posture
An athlete uses the Posture Framework to improve their posture and enhance their performance
OutcomeThe athlete is able to improve their performance and reduce their risk of injury
Ignoring posture
Ignoring posture can lead to pain and injury
Not being consistent
Consistency is key when it comes to improving posture
Not addressing underlying issues
Underlying issues such as muscle imbalances or movement habits must be addressed to improve posture
The Posture Framework was developed as a way to help individuals improve their posture and reduce pain.
Source · PODCAST
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett