Yearning Framework
Understanding the neuroscience of grief
The Yearning Framework is a neuroscience-based approach to understanding the experience of grief and loss. It recognizes that yearning is a natural and necessary part of the grieving process, and that it is driven by the brain's reward system.
- Yearning is a natural and necessary part of the grieving process
- The brain's reward system drives yearning and attachment
- Understanding the neuroscience of grief can promote healing and adaptation
- Recognize the role of yearning in griefUnderstand that yearning is a natural and necessary part of the grieving process, driven by the brain's reward system. This involves recognizing the emotional and psychological impact of yearning on the grieving individual.Pro tipAllow oneself to feel the emotions associated with yearning, rather than trying to suppress or avoid them.WarningAvoiding or suppressing emotions can prolong the grieving process and hinder healing.
- Understand the neuroscience of yearningLearn about the brain's reward system and its role in yearning and attachment. This involves understanding the neural mechanisms that drive yearning and how they impact the grieving process.Pro tipSeek out educational resources and support from professionals, such as therapists or support groups.WarningAvoid oversimplifying or misinterpreting the neuroscience of grief, as this can hinder understanding and healing.
The desert hike analogy
The analogy of being on a desert hike and needing water, used to illustrate the concept of yearning and the brain's reward system.
OutcomeThe analogy helps to clarify the concept of yearning and its role in the grieving process.
Misinterpreting yearning as addiction
Misinterpreting yearning as addiction can lead to misunderstandings about the grieving process and hinder healing.
The Yearning Framework was developed through research on the neuroscience of grief and loss, including studies on the brain's reward system and its role in yearning and attachment.
Source · PODCAST
Healing From Grief & Loss | Dr. Mary-Frances O'Connor