All frameworks

Protect your assets through mindful insurance and maintenance

Mate selection based on protection and resource acquisition

Women prefer men who can protect them

Use force to protect, not punish

Use force to protect, never to punish or teach a lesson

The best asset you have for making a contribution is yourself.

Brand equity is the unsellable asset; every expansion decision filters through it.

Shield fragile new ideas from premature judgment until they can survive on their own

Restrict protein intake to induce autophagy

Break the blood sugar hunger cycle by anchoring every meal with protein before adding vegetables and fat

Anchor every meal in protein and vegetables to crowd out hidden carbohydrate loads and break the blood sugar spike cycle

Prioritize protein for muscle health

Optimizing protein intake

Eat to satisfy amino acid needs

Add protein, lose fat

Total daily protein is the primary lever; meal distribution is a secondary fine-tuner.

Assess protein quality

Evaluating protein quality

Prioritize high-quality protein sources

Choose the right protein

Optimize protein intake

Structured approach

Learn through protocols

Operating Manual

Optimize Your Body

Imagine a better tomorrow

Build a working demo instead of making a presentation—the visceral experience is infinitely more persuasive

Test your ideas

Wearing down the enemy

Confidently exclude people who are not a good fit

Meat sharing explains human evolution

Space Matters

Set targets close enough at hand to be feasible and to coordinate action

The importance of physical connection

Harness the power of psilocybin

A promising approach for trauma and depression treatment

Reducing immune system activation

Therapy with psychedelics

Neuroplasticity through psychedelics

Integrating psychedelic experiences for personal growth

Integrating psychedelics into mental health practice

Combining psychedelics with therapy for mental health

Implementing Therapies

Diagnosing mental illness

Break the self-denial cycle that turns external validation into a life-support system.

Guard your limited attention as the currency of life quality

Understand and use human psychology to gain compliance and loyalty

Solve expensive problems cheaply by changing perception rather than reality

Build teams where people speak up without fear of punishment, ridicule, or career damage.

Teams with better cultures report more errors — they're not making more, they're hiding fewer.

Create environments where people report mistakes freely and rethinking becomes routine

Understand why people buy

Apply behavioral science principles systematically to solve innovation contradictions

Solve problems by understanding psychological reality not just logical reality

Find magical solutions by abandoning naive logic in human affairs

Mind-body connection

Distinguish product innovations from strategy innovations to avoid blind spots

Navigate adolescence with emotional intelligence

Build the internal controls and documentation that lets your company survive SEC scrutiny

Clear, transparent, and humble communication