Preserve physical and cognitive function through targeted training
Young and Profiting with Hala Taha — yap-jessie-inchauspe · Young and Profiting with Hala Taha
Find the single biggest constraint dragging on your performance and fix that one thing first.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
The single greatest constrictor of human potential is the fear of what others think of you
Performance Psychologist: The Hidden Things That Are Keeping You From Being a High Performer · Michael Gervais
Pack everything you own and only unpack what you actually need over 21 days
A rich life with less stuff | The Minimalists · The Minimalists
Transform identity-shattering moments into catalysts for growth
Jim Collins — What to Make of a Life · Jim Collins
Reconcile the need for safety with the need for mystery in relationships
The secret to desire in a long-term relationship · Esther Perel
Use deliberate focus and alertness to rewire your brain at any age
How to Focus to Change Your Brain · Andrew Huberman
Intense focus plus deep rest equals lasting brain change at any age
How to Change Your Brain with Dr. Andrew Huberman · Andrew Huberman
Be willing to aggressively step backwards — experiment with technology, then reject what does not serve your values
Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time · Cal Newport
Four non-negotiable protocols for maintaining mental health stability through sleep
Matthew Walker on Sleep - Part I of III - Dangers of Poor Sleep, Alzheimers Risk, Mental Health · Matthew Walker
Hit your target every day regardless of conditions — consistency beats heroics
Jim Collins — A Rare Interview with a Reclusive Polymath · Jim Collins
You are not a genius—you have a genius that visits and leaves on its own schedule
Your Elusive Creative Genius · Elizabeth Gilbert
A 20-year-old has two billion seconds left — treat time as your greatest wealth
The 100 Best Frameworks · Sahil Bloom
Healthy organizations outperform smart ones every time
The 5 Dysfunctions of a Team with Patrick Lencioni · Patrick Lencioni
Strengthen your back and stimulate your reproductive organs
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Graduated percentage targets that scale with business revenue
Profit First: A Simple System To Transform Any Business From A Cash-Eating Monster To A Money-Making Machine · Mike Michalowicz
Find the 20% of effort that drives 80% of your results
The ONE Thing · Gary Keller & Jay Papasan
Replace artificial harmony with passionate ideological debate
untitled · Patrick Lencioni
You become the average of the five people you spend the most time with
www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy
You cannot improve what you do not measure and make visible
www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy
Virtue is the only true good; everything else is indifferent
The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman
Understanding our internal clock
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson · Andrew Huberman
Understanding how we see
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson · Andrew Huberman
Protecting Against Protein Aggregation
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Heat Stress for Health
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Understand lymphatic flow
Improve Your Lymphatic System for Overall Health & Appearance · Andrew Huberman
Supporting mental health with omega-3 fatty acids
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse · Andrew Huberman
Neural circuitry underlying OCD
The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman
Adapting to injury
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Building strength and stability around the spine
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Manage pain, not symptoms
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Build a strong, pain-proof back
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Gather, Interpret, Intervene
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Boost Energy, Mood, and Cognitive Function
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Andrew Huberman
Choose the right supplements for your needs
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Understand insulin's role in energy storage and disease
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Categorize toxins by potency
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
Reset your internal clock
How to Grow From Doing Hard Things | Michael Easter · Andrew Huberman
Boosting immune system
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Get outside
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Using psychedelics to treat addiction and mental health disorders
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
DHT's role in hair growth
How Hormones Shape Sexual Development | Huberman Lab Essentials · Andrew Huberman
Therapy with psychedelics
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson · Andrew Huberman
Maximize strength by prioritizing speed and quality of reps over grinding to failure.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Focus on the practical protein intake that yields most benefit, not the theoretical maximum.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Strategic rest actions to enhance recovery and prevent injury between efforts.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Balance your three drives to unlock agency, gratitude, and peace
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Segment your life into folders to reveal hidden patterns and purpose
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Use deliberate breathing to spike adrenaline and bolster immune defense.
Tools for Managing Stress & Anxiety · Andrew Huberman
Extending health matters more than extending life; they must go together
Lifespan · David A. Sinclair