Preserve physical and cognitive function through targeted training
Young and Profiting with Hala Taha — yap-jessie-inchauspe · Young and Profiting with Hala Taha
Casualties create finish-the-job momentum — exit gets harder with every death
The Iran War Expert: The Most Dangerous Stage Begins Now (STAGE 4) · Robert Pape
AI tools transform solo founders into one-person companies with the output of entire teams
Pieter Levels — Indie Hacking is Dead. Now what? · Pieter Levels
Refocus your wandering mind by deliberately refocusing your eyes
How to Focus to Change Your Brain · Andrew Huberman
See through surface symbols to find the universal truth they encode
The Hero With a Thousand Faces · Joseph Campbell
Let downstream demand control upstream production through visual signals
The Toyota Production System Journey: The Continuously Changing Features of TPS and Lean Thinking · Noboru Takeuchi
Both superiority and victimhood are two sides of the same entitled coin
The Subtle Art of Not Giving a F ck (The Subtle Art of Not · Mark Manson
Cycle through reflecting, connecting, deciding, and doing for deeper learning
The Fifth Discipline Fieldbook · Peter Senge
Find dormant assets and latent capabilities hiding in your system
The Descent of Man and Selection in Relation to Sex, Vol I · Charles Darwin
Choose rivals who make you better, not enemies who make you bitter
The Infinite Game · Simon Sinek
Consciousness exists to stitch together past, present, and future into coherent experience.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Assess and improve movement patterns
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Vary your movement to improve function and reduce injury
Essentials: The Science & Practice of Movement | Ido Portal · Andrew Huberman
Understand sleep stages
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Andrew Huberman
Instructing and preventing actions
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson · Andrew Huberman
Coordinating movements and refining precision
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson · Andrew Huberman
Moving to improve concentration
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House · Andrew Huberman
Combining physical movement with positive affirmations
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman
Optimizing cognitive function through movement
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Reflexes & Unconscious Processing
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Coordination & Learning
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Understand the balance system
The Science of Hearing, Balance & Accelerated Learning · Andrew Huberman
Control your ears
The Science of Hearing, Balance & Accelerated Learning · Andrew Huberman
The body is the mind
The Science & Practice of Movement | Ido Portal · Andrew Huberman
The cerebellum's role in motor coordination and cognition
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden · Andrew Huberman
Sound frequency map correlated with body frequency map
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Andrew Huberman
Sleep for better learning
Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series · Andrew Huberman
Physical movement wakes up the brain
How to Grow From Doing Hard Things | Michael Easter · Andrew Huberman
Forced movement for recovery
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Andrew Huberman
Train for life
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Move to learn
How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials · Andrew Huberman
Start with the smallest possible action you can control and build from there.
How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman
Six daily biological investments that anchor mood and mental health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Errors are not failures -- they are the biological signals that open the door to learning
How to Learn Skills Faster · Andrew Huberman
Master the forgotten half of breathing to unlock lung capacity and athletic performance
Breath · James Nestor
Understand the 90-minute sleep cycle to protect every stage your brain needs
Why We Sleep · Matthew Walker
Restrict your available work time first, then design the business to fit within it
Clockwork · Mike Michalowicz
Success threatens your WHY; growth without purpose creates the conditions for decline.
Start With Why: How Great Leaders Inspire Everyone to Take Action · Simon Sinek
Authenticity requires a clear WHY, disciplined HOWs, and consistent WHATs, in that order.
Start With Why: How Great Leaders Inspire Everyone to Take Action · Simon Sinek