Anchor your training to a handful of fixed principles and let the specific methods be interchangeable.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Luck isn't random — you can systematically increase your luck surface area
The 100 Best Frameworks · Sahil Bloom
Focus force on pivotal points where small efforts produce outsized results
Good Strategy/Bad Strategy: The difference and why it matters · Richard Rumelt
Remove adhesions and restrictions
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Effective Core Exercise
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Effective Ab Exercise
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Train with full range of motion for optimal results
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Build Strength
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Release tension
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Improve hip extension for better mobility
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Mobilize your pelvic floor
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Optimize physiology
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Addressing non-medical issues
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Mobilize tissues for pain relief
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Get down, get up
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Slight variations of a main lift to overcome plateaus without losing specificity.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman