Find the single biggest constraint dragging on your performance and fix that one thing first.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Manage energy, not time, across four dimensions to achieve sustained high performance
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal · Jim Loehr and Tony Schwartz
Radical life transformation through plant-based nutrition, progressive training, and identity reinvention
Finding Ultra · Rich Roll
The single greatest constrictor of human potential is the fear of what others think of you
Performance Psychologist: The Hidden Things That Are Keeping You From Being a High Performer · Michael Gervais
Transform identity-shattering moments into catalysts for growth
Jim Collins — What to Make of a Life · Jim Collins
Shift from treating disease to preventing it decades in advance
Outlive: The Science and Art of Longevity · Peter Attia
Create a consistent sequence that flips your mental switch to performance mode
James Clear, Atomic Habits - Simple Strategies for Building and Breaking Habits · James Clear
Get one percent better every day and the compound effect transforms everything
James Clear - 1 Percent Better Every Day · James Clear
Dopamine drives the desire to pursue, not the pleasure of having
How to Increase Motivation and Drive · Andrew Huberman
Stability, strength, zone 2, and VO2 max — the complete exercise prescription for living longer
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Protect oxygen delivery by catching iron depletion before anemia sets in
ACSM's Nutrition for Exercise Science · Dan Benardot
Replace what you lose: water, electrolytes, and fuel on a fixed schedule
ACSM's Nutrition for Exercise Science · Dan Benardot
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Manage four interconnected energy sources to fuel full engagement
The Power of Full Engagement · Jim Loehr & Tony Schwartz
A structured eight-week program to build a lifelong mindfulness practice
Full Catastrophe Living · Jon Kabat-Zinn
Eat for Fertility
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Eating for optimal health
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Improve core strength
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Relieve pain, restore function
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Strategic cold use
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Optimize shoulder mechanics for performance and injury prevention
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Andrew Huberman
Measure grip strength
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Andrew Huberman
Prioritize self-care to achieve peak performance
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Understanding lactate threshold
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman
Adapting to injury
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Build a strong, pain-proof back
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Energy deficit in athletes
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Gain muscle, lose fat
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Optimize your rep range for progress
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Sleep Optimization
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Hydrate right
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Build Endurance
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Eat to thrive
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Eat to thrive
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Balance and optimize
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Allocate calories like a budget, prioritizing protein and fiber first.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Maximize strength by prioritizing speed and quality of reps over grinding to failure.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Balance the training stimulus you want with the fatigue you can productively manage.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
For children, broad physical exposure precedes and enables later specialization.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Strategic rest actions to enhance recovery and prevent injury between efforts.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Build sport-specific endurance without fatigue by avoiding acid buildup.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Design training cycles around different recovery rates of body systems.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
A strong grip increases full-body strength and correlates with health.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Strength is the foundational quality that enables all other fitness attributes.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
A binary filter for deciding when to push through pain and when to stop.
How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman
Use consistent physical training to build a real-time diagnostic system for your health.
How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman
Split training 80% sub-failure, 20% intense to optimize brain and body
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Use bodywork, positioning, and grounding to unlock physical barriers to deep sleep
Sleep Smarter · Shawn Stevenson
Train strategically so exercise enhances your sleep instead of undermining it
Sleep Smarter · Shawn Stevenson