39frameworks
Showing 1–39 of 39
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The Aperture ModelIn-depth
Escape anxiety spirals by zooming out to the level where stable confidence lives
From Accommodation to PracticeIn-depth
Confidence doesn't come from praise or protection — it comes from practice.
Stoic Fear-Setting
Write your way through fear by defining, preventing, and preparing for worst cases
The Mental Inbox Zero Practice
Your pervasive anxiety is the tip of an iceberg of unresolved decisions, unexamined relationships, and unmet desires
The Responsibility Transfer
Offload anxiety about outcomes to a higher power to free up mental and physical charisma resources
The Three-Step Internal Obstacle Removal
Destigmatize, neutralize, and rewrite to clear internal blocks to charisma
Breathing Relaxation Technique
Breathe to relax
The Anxious Attitude Framework
Fear of loss of control
The CBT Thought Challenge MethodIn-depth
Systematically dismantle unhelpful thought patterns using evidence-based questions
The Overthinking Root Cause Diagnosis
Identify whether anxiety, depression, or self-esteem drives your overthinking
Anxiety Management Plan (AMP)In-depth
A personalized toolkit to tame speaking anxiety before it manages you
The Feedback Loop from Hell
Getting anxious about anxiety, angry about anger, and sad about sadness
Fear and Anxiety Framework
Understanding fear and anxiety in humans
Kava Supplementation Framework
Reduce anxiety with Kava
Supplementation for Anxiety and Trauma Relief
Exploring the potential benefits of Saffron, Inositol, and Kava
Cyclic Hyperventilation Protocol
Stressful breathing
Cyclic Sighing Protocol
Breathe away stress and anxiety
Sleep Quality Optimization Framework
Improve sleep quality
Anxiety Reduction through Sleep Quality (ARSQ) Framework
Sleep Quality Matters
Augmented Reality Social Interaction Framework
Practice social interactions in a new way
Terror Management Theory
Facing mortality
Exposure Therapy Framework
Gradual Exposure to Fears
Cognitive Behavioral Therapy (CBT) Framework
Addressing OCD through CBT
OCD Anxiety Loop Framework
Understanding the OCD cycle
The Anxiety Management Framework
Manage anxiety to communicate effectively
Choking Under Pressure Framework
Manage stress and anxiety
The Clock-Free Bedroom Framework
Remove clock faces from the bedroom
The Worry Journal Framework
Write down concerns before sleep
Anxiety Management Framework
Recognizing and regulating anxiety
Intolerance of Uncertainty
The need for clear answers
Cyclic Hyperventilation Framework
Deliberate stress induction
Prolonged Exposure Therapy Framework
Reducing anxiety through exposure
Mid-Night Wake-Up Protocol
Counteract mid-night wake-ups
The Nine Disconnections Audit
Map the real roots of your depression by identifying which core needs are unmet
Anxiety-to-Action Cycle Breaking
Stop the avoidance spiral by engaging with what you fear most
Mind Quieting Protocol
Tame your racing thoughts with meditation and mindfulness so your brain lets go at bedtime
Carbon Dioxide Tolerance Development
Retrain your chemoreceptors to tolerate more CO2 for less anxiety and better breathing
Solitude Deprivation Recovery
Reclaim time alone with your thoughts to restore mental clarity and emotional health
Paradoxical Intention
Defeat anxiety by deliberately wishing for the very thing you fear