111frameworks
Quality
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Three Hobbies FrameworkIn-depth
Design your leisure intentionally to compound wealth, fitness, and intelligence simultaneously
Inclusive Fitness Framework
Evolution through gene's eye thinking
Total Immersion Swimming Framework
Effortless Swimming
The Total Immersion Swimming Framework
Learn to swim effortlessly in 10 days
The 3-Phase Bench Press Framework
Add 100 pounds to your bench press in 6 months
The Aerobic Line Framework
Move Your Aerobic Line
The Pose Method
Run with efficiency
The 40-Yard Dash Improvement Framework
Run Faster
Myofibrillar vs. Sarcoplasmic Growth
Understanding Muscle Growth
The Kettlebell Swing Framework
Build a superhuman posterior
The Physical GPS Framework
Track progress, not weight
The Calorie Framework
Understand the role of calories in fat-loss and body transformation
The Yo-Yo Framework
Embracing cycling for fat-loss and body transformation
The 3-Legged Stool Framework
Balance diet, drugs, and exercise
The 100-Unit Slider Framework
Split the 100 units into three areas
The Minimum Effective Dose (MED) Framework
Do the least necessary
The Minimum Effective Dose
The smallest dose that produces the desired outcome
The Experimental Lifestyle
Take control of your body
Grip Deepening
Preventing Medial Epicondilitis
The Plate Method
Sustainable Nutrition
The Mind-Muscle Connection
Engage your muscles for better results
The Bro Split
Focus on one muscle group per day
The 60/40 Split
Balance strength and conditioning
Blended Reality Exercise Framework
Exercise in a new dimension
Full Range of Motion Training
Train with full range of motion for optimal results
Frequency Over Duration Training
Train often, not long
Hormone Augmentation Framework
Understanding the role of hormones in fitness
Cortisol Awareness Framework
Understand cortisol's role
Creatine Supplementation
Boost performance and strength
Post-Workout Nutrition
Refuel and recover
Fasted vs. Fed Training
To eat or not to eat
Social Influence Awareness
Be mindful of social influences
Genetic Variability Awareness
Understand genetic influence
Progressive Overload with Proper Technique
Lift with Control
Menstrual Cycle Training
Train with Your Cycle
Walking for Health
Step Up Your Health
Interference Effect Management
Optimize Training
Concurrent Training
Combine cardio and strength training
Variable Repetition Range Training
Vary reps for progress
Autoregulation for Rest
Listen to your body and rest when needed
Progressive Resistance Training
Build strength, not bulk
Recomposition Framework
Gain muscle, lose fat
Fasted Training Framework
Fasted training burns more body fat
Flexible Protein Consumption Framework
Protein timing is secondary
The Balanced Training Framework
Train for overall fitness
Genetic Athletic Panel
Personalized Fitness
Asymmetric Stance Training
Balance & Strength
The Core Stability Framework
Stabilize Your Core for Improved Performance
The Biblical Training Week Framework
Train Smarter, Not Harder
The Antifragile Training Framework
Train to thrive, not just survive