93frameworks
Quality
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Belief-Performance Optimization Framework
Optimize performance through positive beliefs
Sleep-Performance Optimization Framework
Optimize sleep for peak performance
The Wave Riding Framework
Riding the wave of audience engagement
The State Change Framework
Accessing optimal states
The Set List Framework
Organize and structure comedic material for maximum impact
The Circadian Clock Phenomenon
Leverage the power of the circadian clock
Stress-Enhancing Mindset
Reframe stress as a resource
Performance Medicine Framework
Optimize health and performance
Quantification of Performance Framework
Measure to improve
Choking Under Pressure Framework
Manage stress and anxiety
Flow State Framework
Optimize performance
Recovery System Training Framework
Train recovery like a skill
Signal to Noise Framework
Optimizing the nervous system
Acute State Shifter Framework
Quick fixes for bad days
Overreaching and Overtraining Mechanism Framework
Understand the mechanisms behind overreaching and overtraining
Overreaching and Overtraining Prevention Framework
Prevent overreaching and overtraining for optimal performance
Recovery Combination Framework
Combine techniques for optimal recovery
Recovery Acceleration Framework
Accelerate recovery
Adaptation vs Optimization Framework
Balance immediate gratification with delayed adaptation
Recovery Framework
Maximize Recovery
Preconscious and Postconscious Performance
Navigating the tunnel of self-awareness
Absolute Rest Framework
Sleep Optimization
Sodium Bicarbonate Training Framework
Delay Fatigue
Heat Exposure Framework
Use Heat to Aid Recovery and Performance
Cold Exposure Framework
Optimize Recovery and Performance
Stress Leveraging Framework
Utilize stress
Mindset Framework
Core beliefs shape reality
Recovery Assessment FrameworkIn-depth
Assess and Optimize
Exceptional Work Framework
Do great work
Superlinear Returns Framework
Exponential growth & thresholds
The Arousal Control FrameworkIn-depth
Manage neural excitation and inhibition to optimize performance and avoid choking.
The Functional Fitness Baseline TestIn-depth
A holistic physical standard to ensure you're never the weak link.
The Hunter's HighIn-depth
The addictive, mission-focused state achieved in high-stakes pursuit.
The Compartmentalized Day ArchitectureIn-depth
Structure your day into distinct, purpose-driven blocks to maximize presence and performance in e...
The Natural-Synthetic Happiness IntegrationIn-depth
Combine external achievement with internal practice for durable happiness
Expectation-Amplified Performance
Your belief about a stimulus shapes the neurochemistry it produces
Stress Threshold Elevation TrainingIn-depth
Deliberately activate the body, then calm the mind to expand capacity.
Stress Mindset Intervention
Change what you believe about stress and change its effect on your body
Sleep Value Reframe
Transform sleep from a necessary inconvenience into your most powerful performance advantage
Box Breathing for Tactical Calm
Use the Navy SEAL breathing protocol to maintain composure under pressure
The Impact Visibility Principle
See the difference your work makes to stay energized and avoid compassion fatigue
The 40% Rule
When your mind says you are done, you are really only 40% of the way there.
Metrics-Driven Management
Make one metric the opening slide of every meeting and display it like a video game score