Topic

relaxation

Every framework tagged “relaxation”, across sources and categories.

33frameworks
Showing 1–33 of 33
001
The Art of Doing Nothing
Sometimes the best thing to do is nothing at all
days
→002
Corpse Pose Framework
Relax and rejuvenate your body and mind
days
→003
Rock Pose Framework
Relax and stimulate your reproductive organs
days
→004
Breathing Intensity Framework
Gradually increase breathing intensity for deeper relaxation
days
→005
Set Break
Take a break
days
→006
Breathing Relaxation Technique
Breathe to relax
days
→007
Clock-Free Bedroom Framework
Remove distractions
days
→008
Wind-Down Routine Framework
Prepare for sleep
days
→009
Respiratory Regulation Framework
Breathe to relax
days
→010
Breathing Practice Framework
Breathe to relax
days
→011
Thermoregulation and Sleep Framework
Heat and cold for better rest
days
→012
Frame Rate Adjustment Framework
Adjust your frame rate
days
→013
Breathing Techniques Framework
Breathe to relax or energize
days
→014
Diaphragmatic Breathing for Lymphatic Drainage Framework
Breathe to Drain
days
→015
Vagus Nerve Activation through Neck Stretching
Calm down with neck stretching
days
→016
Vagus Nerve Activation through Humming
Calm down with humming
days
→017
Binaural Beats Framework
Use sound to enhance learning and relaxation
weeks
→018
Non-Sleep Deep Rest Framework
Rest without sleep
days
→019
Relaxation and Stress Reduction Framework
Reduce stress and increase relaxation
days
→020
Panoramic Vision Framework
Relax with horizons
days
→021
Flotation Tank Framework
Untether the mind
months
→022
ADHD Management Framework
Regulate sleep, eating, exercise, and relaxation
months
→023
The Wind Down Routine Framework
Gradually descend into sleep
weeks
→024
The Oscillation Framework
Turn it on, turn it off
months
→025
Box Breathing Framework
Breathe to recover
days
→026
Breathing Strategy Framework
Optimize breathing for recovery
days
→027
Non-Sleep Deep Rest (NSDR) Framework
Reset your nervous system
weeks
→028
Yoga Nidra Framework
Relax and Recharge
days
→029
Non-Sleep Deep Rest (NSDR)
Improve learning with deep rest
weeks
→030
Mid-Night Wake-Up Protocol
Counteract mid-night wake-ups
days
→031
Sleep Transition Protocol
Aid sleep transition
days
→032
Intimacy and Hormonal Sleep Connection
Leverage the powerful neurochemical cocktail of orgasm to naturally induce deep sleep
days
→033
Mind Quieting Protocol
Tame your racing thoughts with meditation and mindfulness so your brain lets go at bedtime
weeks
→