Category · MIND
Mindset
Frameworks for thinking clearly, handling setbacks, and deciding under uncertainty.
2,075frameworks in mindset
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The Present Moment Framework
Living in the present moment
The Happiness Set Point Framework
Understand your baseline happiness
The Negative Emotions Framework
Embracing negative emotions for growth
The Delight Practice Framework
Notice delights
The Embodied Experience Framework
Engage your senses, enhance your experience
The Presence Framework
Be present, be happy
The Social Nutrition Framework
Nourishing social connections for happiness
The Frictionless Social Connection Framework
Easy outs for social cravings
The Nutrient vs. Nutri-Suite Social Connection Framework
Distinguish between nourishing and non-nourishing social connections
The Real-Time Social Connection Framework
Prioritize in-person interactions
The Intrinsic vs Extrinsic Rewards Framework
Focus on internal rewards
The Timelessness of Addiction Framework
Addiction as an escape from time
The Counter Phobia Framework
Face your fears
The Equanimity Framework
Finding peace in struggle
The Emptiness Framework
No center, no clinging
Emptiness Framework
No center, everything in its place
The Psychedelic Experience Framework
Altered perception
The Non-Dualistic Mindfulness Framework
Cultivating awareness without a sense of self
The Verb-Based Perception Framework
Perception as a process
The Fist of Subjectivity Framework
Letting go of the self
The Search Party Framework
Looking for the self
The Illusion of Agency Framework
Questioning the nature of control
The Frame Rate Change Framework
Noticing more
The Illusion of Free Will Framework
No control over thoughts
The Time Perception Framework
Aligning internal and external time streams
The Mindfulness Framework
Cultivate awareness
The Unity of Experience Framework
Understanding the gap between actor and observer
The Nondual Approach to Meditation
Unity of experience
The Optic Blind Spot Framework
Understanding the limits of perception
The Default Mode Network Framework
Understanding self-referential thinking
Consciousness and Its Contents Framework
Understanding consciousness
Meditation Practice Framework
Cultivate awareness
Apprenticeship Framework
Learn from others
Timely vs Timeless Specific Knowledge Framework
Know when to focus
Externalities Framework
Account for hidden costs
Pareto Optimal Framework
Optimize Outcomes
Schelling Point Framework
Cooperate Without Communicating
Being Ethical Is Long-Term Greedy Framework
Act with integrity
A Calm Mind, a Fit Body, a House Full of Love Framework
Cultivate a calm mind, a fit body, and a house full of love
Reject Most Advice Framework
Think for yourself
Eventually You Will Get What You Deserve Framework
Be patient and persistent
Authenticity Framework
Be authentic to yourself
Impatience with Actions, Patience with Results Framework
Balance action and patience
Doing Over Watching Framework
Doing is faster than watching
Deep Learning Framework
Learn deeply, not widely
Foundational Learning Framework
Math and logic
Continuous Learning Framework
Reading and learning
Partner With Rational Optimists
Optimism > Pessimism
Escape Competition Through Authenticity
Be yourself
Wealth Creation Through Character Building
Build character, attract luck