Dynamic Apnea Work Framework
Improve respiratory fitness
The Dynamic Apnea Work Framework involves incorporating apnea work into your fitness routine to improve respiratory fitness. This can include activities such as holding your breath while doing a specific exercise or using a device to simulate high-altitude training.
- Incorporate apnea work into your fitness routine to improve respiratory fitness.
- Use a variety of techniques to simulate high-altitude training.
- Focus on functional movements that can be applied to everyday life.
- Start with short breath holdsBegin with short breath holds and gradually increase the duration as you become more comfortable.Pro tipUse a variety of techniques to simulate high-altitude training, such as using a device or doing specific exercises.WarningBe careful not to hold your breath for too long, as this can lead to lightheadedness or other adverse effects.
- Incorporate apnea work into your exercise routineAdd apnea work to your exercise routine, such as holding your breath while doing a specific exercise.Pro tipStart with simple exercises and gradually increase the complexity as you become more comfortable.WarningBe careful not to overexert yourself, especially if you're new to apnea work.
Dr. Kelly Starrett's apnea work routine
Dr. Kelly Starrett incorporates apnea work into his fitness routine, including using a device to simulate high-altitude training.
OutcomeImproved respiratory fitness and increased overall fitness.
Overexerting yourself
Be careful not to overexert yourself, especially if you're new to apnea work.
Not incorporating variety
Make sure to incorporate a variety of techniques to simulate high-altitude training and avoid plateaus.
Dr. Kelly Starrett discusses how he incorporates apnea work into his fitness routine, including using a device to simulate high-altitude training.
Source · PODCAST
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett