Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Stability, strength, zone 2, and VO2 max — the complete exercise prescription for living longer
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Graduated percentage targets that scale with business revenue
Profit First: A Simple System To Transform Any Business From A Cash-Eating Monster To A Money-Making Machine · Mike Michalowicz
Focus on composition, not weight: build muscle, reduce fat, keep bones
ACSM's Nutrition for Exercise Science · Dan Benardot
Replace what you lose: water, electrolytes, and fuel on a fixed schedule
ACSM's Nutrition for Exercise Science · Dan Benardot
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Combine five dimensions to discover and articulate your business model
Lean Analytics · Alistair Croll & Benjamin Yoskovitz
Use anabolic steroids to improve body composition and overall health
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Track progress, not weight
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Improve heat tolerance
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Intensity & Volume for Testosterone
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Train often, not long
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train with your body's clock
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Understand your genetic predispositions
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Refuel and recover
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Understand genetic influence
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Exercise is not just about muscles
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train with Your Cycle
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Combine cardio and strength training
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Build strength, not bulk
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Gain muscle, lose fat
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Eat based on preference
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Fasted training burns more body fat
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Protein timing is secondary
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Exercise boosts alertness
The Science & Art of Comedy & Creativity | Tom Segura · Andrew Huberman
Train for overall fitness
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Eat for healthy skin
How to Improve Skin Health & Appearance · Andrew Huberman
Boost skin youthfulness
How to Improve Skin Health & Appearance · Andrew Huberman
Train with intensity
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Andrew Huberman
Gain muscle, lose fat
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Control the weight, control the tempo
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Train Smarter
Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman
Eat for fertility
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Andrew Huberman
Optimize fertility through diet
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford · Andrew Huberman
Sweat = Happiness
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Andrew Huberman
Minimum exercise for maximum benefits
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Andrew Huberman
Exercise for brain growth
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Andrew Huberman
The Key to Improving Cognitive Function
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Andrew Huberman
Ketosis for mood
Understanding & Conquering Depression | Huberman Lab Essentials · Andrew Huberman
Rewire food preferences
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials · Andrew Huberman
Understanding food preferences
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials · Andrew Huberman
Use exercise to modulate hormones
How to Optimize Testosterone & Estrogen | Huberman Lab Essentials · Andrew Huberman
Optimize fat loss with exercise
Lose Fat With Science-Based Tools | Huberman Lab Essentials · Andrew Huberman
Allocate calories like a budget, prioritizing protein and fiber first.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Total daily protein is the primary lever; meal distribution is a secondary fine-tuner.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Choose your training tool based on accessibility, learning curve, and desired adaptations.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Reframe training as skill-based practice, not just working out.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Select a few high-carryover exercises and master them for years.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Split training 80% sub-failure, 20% intense to optimize brain and body
Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman
Optimize your body and brain chemistry to support more reps and deeper learning
How to Learn Skills Faster · Andrew Huberman