Anchor your training to a handful of fixed principles and let the specific methods be interchangeable.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Secure influence on a moving decision by committing your support before being asked.
The Road to Iraq: How 9/11 Changed Everything (Ep 3/6) — The Rest Is Classified · The Rest Is Classified
Replace subjective scouting with smartphone-recorded drills scored against age- and gender-matched benchmarks.
How AI Is Discovering Athletes That Human Scouts Miss · Richard Felton-Thomas
Extract the lesson, file it, move on — don't carry mistakes forward
Deborah Meaden: Money Shouldn't Be Your Goal · Deborah Meaden
Distinguish the augmentation era from full automation — the transition is the disruption event
Ex-Google Exec (WARNING): The Next 15 Years Will Be Hell Before We Get To Heaven! · Mo Gawdat
Prove AI ROI fast by automating one repetitive workflow, then expand company-wide
Why Your Company Should Own Its AI Model | E2278 — This Week in Startups · This Week in Startups
Design gatherings around purpose, controversy, and pop-up rules for real connection
3 steps to turn everyday get-togethers into transformative gatherings · Priya Parker
Understand how emotional reactions shape identity through accumulation over time
EVERYTHING You Think You Know About Yourself Is WRONG! (How To Find Yourself) · Mark Manson
Calculate the hidden catastrophic cost of doing nothing to overcome status quo bias
Why you should define your fears instead of your goals | Tim Ferriss | TED · Tim Ferriss
What you practice matters more than how much you practice
Smash fear, learn anything · Tim Ferriss
Luck isn't random — you can systematically increase your luck surface area
The 100 Best Frameworks · Sahil Bloom
Identify and ruthlessly eliminate the seven categories of waste that inflate costs without adding any value for the customer
Toyota Production System: Beyond Large-Scale Production · Taiichi Ohno
Identify your enemies to find clarity, purpose, and direction
The 33 Strategies of War (Joost Elffers Books) · Robert Greene
Transform every setback into fuel for your next breakthrough
The 50th Law · 50 Cent & Robert Greene
Decode your emotional state to find what is missing from your ikigai
Finding Your Ikigai: How to Seek Your Purpose in Life - PDFDrive.com · Eiver Stevens
Confidence is a feeling built by assertive action, not summoned at will
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
The harder you work, the better your Tao
Shoe Dog · Phil Knight
The law of inheritance is the most powerful lever of social transformation
Democracy in America — Volume 1 · Alexis de Tocqueville
Innovate by finding new uses for old, well-understood technology
Range · David Epstein
Focus force on pivotal points where small efforts produce outsized results
Good Strategy/Bad Strategy: The difference and why it matters · Richard Rumelt
Strive for more
Elon Musk Tesla, SpaceX, and the Quest for a Fantastic · Ashlee Vance
Run with efficiency
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Remove adhesions and restrictions
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Effective Core Exercise
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Effective Ab Exercise
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Conflicting sensory inputs
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson · Andrew Huberman
The rate of change
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
Resistance to motion
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
Resistance to change
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
Balance meets vision
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Awareness in motion
The Science & Practice of Movement | Ido Portal · Andrew Huberman
Train with full range of motion for optimal results
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Prepare to be spontaneous
How to Speak Clearly & With Confidence | Matt Abrahams · Andrew Huberman
Build Strength
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Release tension
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Improve hip extension for better mobility
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Mobilize your pelvic floor
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Optimize physiology
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Addressing non-medical issues
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Mobilize tissues for pain relief
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Get down, get up
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Andrew Huberman
Balance in motion
How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials · Andrew Huberman
Treat high school as a day job
What You'll Wish You'd Known · Paul Graham
The longest journey is from your head to your heart.
Transform Pain & Trauma Into Creative Expression | David Choe · Andrew Huberman
Slight variations of a main lift to overcome plateaus without losing specificity.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Shift your attentional focus as you progress from beginner to advanced
How to Learn Skills Faster · Andrew Huberman
Eliminate zombie cells that poison healthy tissue and accelerate aging
Lifespan · David A. Sinclair
Seven warning signs that your customer conversations are producing theater, not learning
The Mom Test · Rob Fitzpatrick
The four requirements that distinguish skill-building practice from going through the motions
Grit · Angela Duckworth
Systematically manufacture fortune by building a unique character that attracts opportunity
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness · Eric Jorgenson