Train your nervous system to switch off on command with short daily sensory-free reps.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
Be willing to look like a fool, never pre-write questions, and own the outcome — if nothing usable comes out, that's your failure, not theirs.
Brady Haran: YouTube's One-Man Liberal Arts Degree · The Create Unknown (Kevin Lieber & Matt Tabor)
Discipline the spirit through the body to transform leadership character
The Leadership Dojo: Build Your Foundation as an Exemplary Leader · Richard Strozzi-Heckler
Build instant rapport by reflecting others' feelings back to them in your own words
The Like Switch · Jack Schafer
Master your triggered reactions to feedback and you master your own growth
How to use others' feedback to learn and grow · Sheila Heen
Trying less at the right things often produces better results
The Curiosity Chronicle by Sahil Bloom · Sahil Bloom
Maximum effort produces minimal additional results — ease up for nearly the same outcome
Derek Sivers — The Joys of an Un-Optimized Life · Derek Sivers
Offload anxiety about outcomes to a higher power to free up mental and physical charisma resources
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Sometimes the best thing to do is nothing at all
Two Wise Men Stories for Children Inspired from the Wit and - Vishal Khandelwal & S B Vallari · Unknown
Guilt-tainted leisure is worse than no leisure at all
Why Procrastinators Procrastinate · Tim Urban
Your brain is a battlefield between rationality and instant gratification
Why Procrastinators Procrastinate · Tim Urban
Relax and rejuvenate your body and mind
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Relax and stimulate your reproductive organs
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Create a balanced yoga routine for physical and mental well-being
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Gradually increase breathing intensity for deeper relaxation
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
The Pranayama Framework is a structured approach to yogic breathing techniques, aiming to promote...
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Take a break
Pomodoro Technique Illustrated The Easy Way to Do More in - Staffan Nöteberg, Francesco Cirillo · Unknown
Unlocking creativity
Pomodoro Technique Illustrated The Easy Way to Do More in - Staffan Nöteberg, Francesco Cirillo · Unknown
Sign of confidence
Human Lie Detection and Body Language 101 · Vanessa Edwards
Breathe to relax
Andrew Huberman Decoded · Success Decoded
Think differently about money
Your Money Or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: R... · Vicki Robin
Infect people with the proper mood to influence them
Robert Greene 2 Books Collection Set (The Laws of Human · Robert Greene
Sell anything to the masses by making influence feel like entertainment
The Art Of Seduction (The Robert Greene Collection) · Robert Greene
Cultivate the inner soil that makes mindfulness practice flourish
Full Catastrophe Living · Jon Kabat-Zinn
Your power is proportional to your ability to relax under pressure
Ready for Anything: 52 Productivity Principles for Getting Things Done · David Allen
When stuck, shift up or down in altitude to find the level where clarity lives
Ready for Anything: 52 Productivity Principles for Getting Things Done · David Allen
Anything pulling at your attention that doesn't belong where it is is an open loop draining your energy
Getting Things Done · David Allen
The master key to maintaining trust in your system and freedom in your mind
Getting Things Done · David Allen
Capture, clarify, organize, reflect, engage -- the complete action management loop
Getting Things Done · David Allen
Channel the fear that everything can disappear tomorrow into vigilance
Shoe Dog · Phil Knight
Evolved strategies for casual sex
Evolutionary Psychology The New Science of the Mind, · David M Buss
A step-by-step guide to achieving female orgasm
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Achieve female orgasm in 15 minutes
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Prepare for sleep
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Andrew Huberman
Breathe to relax
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel · Andrew Huberman
Schedule habits by neurochemical phases
The Science of Making & Breaking Habits | Huberman Lab Essentials · Andrew Huberman
Breathe to relax
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman · Andrew Huberman
Music's soul
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
The universe's heartbeat
Mental Models: The Best Way to Make Intelligent Decisions · Shane Parrish
Prioritize sleep for better health
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre · Andrew Huberman
Adjust your frame rate
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House · Andrew Huberman
Breathe to relax or energize
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre · Andrew Huberman
Calm down with humming
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Calm down with vagal activation
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman
Use sound to enhance learning and relaxation
The Science of Hearing, Balance & Accelerated Learning · Andrew Huberman
Rest without sleep
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Unlock the power of spinal movement
The Science & Practice of Movement | Ido Portal · Andrew Huberman
Categorizing movement practices
The Science & Practice of Movement | Ido Portal · Andrew Huberman
Restoring Directed Attention
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Andrew Huberman
Reflect on mortality daily
Healing From Grief & Loss | Dr. Mary-Frances O'Connor · Andrew Huberman