Preserve physical and cognitive function through targeted training
Young and Profiting with Hala Taha — yap-jessie-inchauspe · Young and Profiting with Hala Taha
The three-part methodology for winning complex B2B sales through constructive tension
The Challenger Sale: Taking Control of the Customer Conversation · Matthew Dixon and Brent Adamson
A three-question self-reflection that forces leaders to see the whole self, not the touch-up version.
Why Good People Become Bad Bosses · Jamie Woolf and Christopher Bell
Stability, strength, zone 2, and VO2 max — the complete exercise prescription for living longer
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Shift from reactive treatment to proactive prevention decades before disease appears
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Your best performance must come at the point of maximum darkness and pressure
Make Your Bed · Admiral William H. McRaven
Balancing the opposing forces that pull leaders in contradictory directions — every leadership trait taken to an extreme becomes a liability
Leadership Strategy and Tactics · Jocko Willink
Focus on composition, not weight: build muscle, reduce fat, keep bones
ACSM's Nutrition for Exercise Science · Dan Benardot
Map the five competitive forces that shape every industry's profitability
Competitive Strategy: Techniques for Analyzing Industries and Competitors · Michael E. Porter
Systematically push past comfort zones then recover to build greater capacity
The Power of Full Engagement · Jim Loehr & Tony Schwartz
You become the average of the five people you spend the most time with
www.sarahnamulondo.com/wp-content/uploads/2015/11/The-Compound-Effect-By-darren-Hardy · Darren Hardy
Transform your relationship with emotions by observing them instead of becoming them
Stop Letting Everything Affect You How to break free from · Daniel Chidiac
Identify, deepen, broaden, and defend the asymmetries that give you an edge
Good Strategy/Bad Strategy: The difference and why it matters · Richard Rumelt
Cross the chasm by concentrating all forces on a single niche market, dominate it, then expand ou...
Crossing the Chasm, 3rd Edition Marketing and Selling · Geoffrey A. Moore
Simplify strength training
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Add 100 pounds to your bench press in 6 months
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Eat the elephant
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Lift heavy, not hard
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Train less, achieve more
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Prevent Hamstring Pulls
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Improve core strength
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Minimalist Approach to Mass
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
A comprehensive workout routine for building strength and improving overall health
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Build a superhuman posterior
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Improve heat tolerance
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Intensity & Volume for Testosterone
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Balance strength and conditioning
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Andrew Huberman
Train often, not long
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train with your body's clock
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Exercise is not just about muscles
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train regardless of hormones
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train with Your Cycle
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Combine cardio and strength training
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Vary reps for progress
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Train all major muscle groups
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Build strength, not bulk
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Exercise boosts alertness
The Science & Art of Comedy & Creativity | Tom Segura · Andrew Huberman
Train for overall fitness
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Train smarter, not harder
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Building strength and endurance for climbing
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Build Capacity through Gradual Progression
How to Set & Achieve Massive Goals | Alex Honnold · Andrew Huberman
Balance & Strength
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Periodized training for strength and mobility
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Train Smarter, Not Harder
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Train smart, not hard
Build a Strong, Pain-Proof Back | Dr. Stuart McGill · Andrew Huberman
Train with intensity
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Andrew Huberman
Intelligent learning for optimal performance
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Andrew Huberman
Build mental strength
Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman
Build strength and confidence through resistance training
Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman
Integrate body and mind
Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Andrew Huberman