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The High Performance Habits System
Six research-backed habits that separate high performers from everyone else
The Triad of State Management
Control your physiology, focus, and language to instantly change emotional state
Arousal
Managing energy
Absorb Purposeful Energy
Surrounding Yourself with Positive Influences
The Four Energy Dimensions Model
Manage four interconnected energy sources to fuel full engagement
Circadian Rhythm Entrainment
Sync with the sun
Thermodynamics
Energy and entropy
Flow State Optimization Framework
Find your flow
The Morale Management Framework
Protect and nurture morale
The Youth Advantage Framework
Leverage youth's advantages
The Non-Verbal Communication Framework
Sense the energy
Circadian Rhythm Training
Train with your body's clock
Transmutation Framework
Transforming energy
Exercise Timing Optimization Framework
Optimize exercise timing
The Energy and Vigor Optimization Framework
Optimize energy and vigor for improved quality of life
The Local Energy Framework
Focus local
NAD Therapy Framework
Boost Energy, Mood, and Cognitive Function
NAD Framework
Mitochondrial Energizer
The Magic Hours Framework
Find your productive hours
The Energy Flow Framework
Optimize energy flow for well-being
The Energy Channeling Framework
Directing energy for optimal well-being
The Energy Resistance Principle
Life is resistance
Energetic Flow Framework
Optimize energy flow
The Growth, Maintenance, and Repair (GMR) Framework
Optimize energy allocation for growth
The Energy Reallocation Framework
Reallocate energy for growth
The Hair Graying Framework
Stress and energy
The Mitochondrial Energy Transformation Framework
Energy transformation
The Gray Hair Reversal Framework
Reverse gray hair through stress reduction
The Stress-Energy Framework
Manage stress to optimize energy
The Energetic Budgeting Framework
Allocate energy wisely
The Brain-Body Energy Conservation Model
Energy conservation
The Energetic Deployment Framework
Energy allocation
The Energy Transformation Framework
Transforming Energy
The Flow of Energy Framework
Channeling Energy
The Energy Distribution Framework
Mitochondria as energy distributors
The Mitochondrial Information Processing System
Energy Patterning
The Energy Framework
Energy as potential for change
Pick Partners With Intelligence, Energy and Integrity
Choose wisely
90-Minute Work Cycle
Work in focused 90-minute increments
Daily Protocol for Optimal ProductivityIn-depth
Maximize your day
Adrenaline Calibration Framework
Optimize Adrenaline
Hormone Regulation Framework
Balance Hormones
Stress Response Regulation Framework
Regulate stress for energy & immunity
Adrenaline Regulation Framework
Optimize adrenaline for energy and focus
Cortisol Regulation Framework
Optimize cortisol for energy
Cold Exposure Dopamine ProtocolIn-depth
Use cold water to achieve a sustained 2.5x dopamine increase without the crash