27frameworks
Quality
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Working with Pain: Uncoupling the Dimensions of SufferingIn-depth
Separate pain's sensory, emotional, and cognitive threads
The Body Scan MeditationIn-depth
Systematically befriend your body through sustained attentive presence
The 4-Stage Approach to Injury Recovery
A systematic approach to recovery
Pain Categorization Framework
Manage pain
Self-Hypnosis for Pain Management Framework
Mind over matter
Gate Theory of Pain Framework
Rubbing away pain
Electroacupuncture Stimulation Framework
Stimulate nerves to reduce pain
Acupuncture Stimulation Framework
Stimulate healing
Inflammatory Cytokine Modulation Framework
Manage inflammation
Fibromyalgia Treatment Framework
Managing whole body pain
Psychosomatic Framework
Mind-body connection
Homunculus Map Framework
Body map in brain
Phantom Limb Pain Treatment Framework
Using visual feedback to reduce pain
Absolute Temperature Change Framework
Heat receptors respond to absolute temperatures
Relative Temperature Change Framework
Cold receptors respond to relative drops
The Hip Hinge Framework
Bend at the hips, not the back
The Dosed Exposure Framework
Manage pain through dosed exposure
Biopsychosocial Model of Pain
Holistic approach to pain
The Pain Management Framework
Manage pain, not symptoms
The Desensitization Framework
Reduce pain sensitivity
The 3Is Framework
Gather, Interpret, Intervene
D2R2 Model
Desensitize, Decongest, Reperfuse, Restore
Incident-Level Problem Framework
Addressing non-medical issues
Injury Recovery Framework
Heal Faster
Acupuncture Framework
Stimulating the body's natural healing processes
Pain Modulation Framework
Subjective interpretation of pain
Glymphatic System Framework
Clearing brain debris