Category · PEAK

Peak Performance

Frameworks for sustained output at the edge of what is possible.

1,614frameworks in peak performance
Difficulty
Time to result
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Showing 151–200 of 1,614
151
The Total Immersion Swimming Framework
Learn to swim effortlessly in 10 days
days
→152
The 3-Phase Bench Press Framework
Add 100 pounds to your bench press in 6 months
months
→153
The Periodized Tactical Game Plan
Eat the elephant
months
→154
The Janda Sit-Up
Optimize core strength
weeks
→155
The ASR Speed Algorithm
Optimize sprinting performance
weeks
→156
The Heavy But Not Hard Framework
Lift heavy, not hard
weeks
→157
The Effortless Superhuman Protocol
Train less, achieve more
weeks
→158
The Aerobic Line Framework
Move Your Aerobic Line
weeks
→159
The Pose Method
Run with efficiency
weeks
→160
The 400-Meter Repeats Framework
Sprint your way to endurance
weeks
→161
Homeopathic Remedies Evaluation Framework
Evaluate Homeopathic Remedies
days
→162
Hamstring Injury Prevention Framework
Prevent Hamstring Pulls
weeks
→163
The 40-Yard Dash Improvement Framework
Run Faster
days
→164
The Vertical Jump Improvement Framework
Improve vertical jump height
weeks
→165
The Functional Movement Screen (FMS) Framework
Assess and improve movement patterns
weeks
→166
The One-Arm Single-Leg Deadlift Framework
Deadlift with precision
weeks
→167
Cross-Body One-Arm Single-Leg Deadlift (1SDL) Framework
Improve balance and stability
months
→168
Turkish Get-Up (TGU) Framework
Improve overall physical performance
months
→169
Chop and Lift (C&L) Framework
Improve core strength
weeks
→170
The Critical Four
Corrective exercises for imbalances
weeks
→171
80/20 Functional Screening
Identify and address functional weaknesses
days
→172
Medical Tourism Framework
Travel for treatment
weeks
→173
Biopuncture Framework
Stimulate healing, relieve pain
weeks
→174
Prolotherapy Framework
Stimulate tissue growth, relieve pain
months
→175
Active Release Technique (ART) Framework
Relieve pain, restore function
weeks
→176
Active-Release Technique (ART)
Remove adhesions and restrictions
weeks
→177
Advanced Muscle-Integration Therapy (AMIT)
Reactivate dormant muscles
weeks
→178
The Egoscue Method
Postural therapy for pain relief
weeks
→179
The 4-Stage Approach to Injury Recovery
A systematic approach to recovery
months
→180
The Injury Reversal Framework
Reversing Permanent Injuries
months
→181
Polyphasic Sleep Framework
Sleep Less, Achieve More
weeks
→182
The Sleep Optimization Framework
Unlock Restful Sleep
months
→183
The Sperm Storage Framework
Secure Your Legacy
weeks
→184
Sperm Storage Framework
Protect Your Genetic Material
months
→185
Cell Phone Radiation Reduction Framework
Protect Your Fertility
weeks
→186
The Testosterone Boosting Framework
Increase Testosterone Naturally
weeks
→187
The OneTaste Method
15-Minute Orgasm
days
→188
Sarcoplasmic Hypertrophy Framework
Grow size
weeks
→189
Myofibrillar Hypertrophy Framework
Grow strength
weeks
→190
Myofibrillar vs. Sarcoplasmic Growth
Understanding Muscle Growth
weeks
→191
The Reverse Drag Curl
Targeted Bicep Exercise
weeks
→192
GOMAD
Gallon Of Milk A Day
weeks
→193
Occam's Feeding
Simple and effective nutrition
weeks
→194
Occam's Protocol
Minimalist Approach to Mass
weeks
→195
Geek to Freak Framework
Gain 34 pounds in 28 days
weeks
→196
The Waist-to-Hip Ratio (WHR) Framework
Measure of Attractiveness
days
→197
The Minimal Effective Dose Framework for Fat-Loss
Minimum effort for maximum fat-loss
weeks
→198
The Kettlebell Swing Framework
Build a superhuman posterior
weeks
→199
The Anabolic Steroid Protocol
Use anabolic steroids to improve body composition and overall health
months
→200
The Last Mile Diet
Lose the final 5-10 pounds
months
→