Replace volatile reward spikes with continuous micro-rewards to sustain user engagement indefinitely
How the World Became a Casino (With Natasha Schüll) — 404 Media · 404 Media
Track every pound you spend for one month. You'll spend less without trying.
The New Rules for Building Wealth in 2025 · Rob Dix
When the downside is irreversible, 1% probability is not a small number
Yoshua Bengio — AI Safety, Power Concentration, and Alignment Failures · Yoshua Bengio
Make informed health decisions by weighing all twelve documented risks
Johann Hari: They're Lying To You About The Side Effects Of Ozempic! · Johann Hari
Mass-produce winning ads by chunking creation into hooks, meat, and CTAs
$100M Playbook: GOATed Ads · Alex Hormozi
Offload anxiety about outcomes to a higher power to free up mental and physical charisma resources
The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism · Olivia Fox Cabane
Stability, strength, zone 2, and VO2 max — the complete exercise prescription for living longer
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Achieve personal goals
Covey, Sean - The 4 Disciplines of Execution · Covey, Sean
The best ideas win regardless of who has them, through radical truth, radical transparency, and believability-weighted decision making
Principles: Life and Work · Ray Dalio
Create an environment of complete honesty and openness where issues are surfaced and dealt with directly
Principles: Life and Work · Ray Dalio
A five-step system for building irresistible offers: Dream Outcome, Problems List, Solutions List, Delivery Vehicles, then Trim and Stack.
$100M Offers · Alex Hormozi
A combination of pricing, value, guarantees, and naming that creates an offer so good people feel stupid saying no.
$100M Offers · Alex Hormozi
Constrain resources to force innovation and efficiency
Profit First: A Simple System To Transform Any Business From A Cash-Eating Monster To A Money-Making Machine · Mike Michalowicz
Focus on composition, not weight: build muscle, reduce fat, keep bones
ACSM's Nutrition for Exercise Science · Dan Benardot
Replace what you lose: water, electrolytes, and fuel on a fixed schedule
ACSM's Nutrition for Exercise Science · Dan Benardot
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Map the forces that drive and block every customer decision
Competing Against Luck: The Story of Innovation and Customer Choice · Clayton M. Christensen, Taddy Hall, Karen Dillon, David S. Duncan
Measure lead and lag indicators to predict and drive profitability
Profit First for Contractors: Transform your Construction Business from a Cash-Eating Monster to a Money-Making Machine · Shawn Van Dyke
Delivery Cube Framework
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No · Alex Hormozi
Niche Pricing Power Framework
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No · Alex Hormozi
Value Equation
$100M Offers: How To Make Offers So Good People Feel Stupid Saying No · Alex Hormozi
Bind your future irrational self to better behavior in advance
Thinking in Bets · Annie Duke
Distinguish Correlation from Causation
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Fast occasionally
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
A supplement stack for fat-loss
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Simple, effective fat-loss
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Indulge once a week
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Eat to lose weight
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Track progress, not weight
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Transforming Nice-to-Haves into Must-Haves
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Achieve rapid physical transformation
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Eat less, live longer
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Energy balance is key
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Andrew Huberman
Combine cardio and strength training
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Andrew Huberman
Take a break from dieting
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Balance keto with Mediterranean diet
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Eat less, weigh less
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Manage weight and improve overall health
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman
Preventing bone loss through lifestyle and supplements
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver · Andrew Huberman
Activate your brown fat for improved health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Get uncomfortable, get results
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Eat within a window
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Small doses, big impact
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver · Andrew Huberman
Optimize weight loss and overall health
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Andrew Huberman
Regulate insulin for better health
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi · Andrew Huberman
A tool for weight loss and appetite regulation
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Healing through nutrition
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Andrew Huberman
Insulin blocks leptin signaling
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Andrew Huberman
A peptide-based approach to weight loss
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman
Energy balance for weight management
Lose Fat With Science-Based Tools | Huberman Lab Essentials · Andrew Huberman