Category · PEAK
Peak Performance
Frameworks for sustained output at the edge of what is possible.
1,603frameworks in peak performance
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Supplement Framework for Sleep and Wakefulness
Use supplements to support sleep and wakefulness
Non-Sleep Deep Rest (NSDR) Framework
Reset your nervous system
Light Exposure Framework
Control Light
Vestibular Motor Sensory Experience Framework
Move to learn
Neuroplasticity Framework
Change your brain
Neurological Injury Treatment Protocol
Psychedelics for brain repair
Microdosing Protocol
Structured microdosing
Bad Trip Prevention Framework
Safe Psychedelic Exploration
Psychedelic-Assisted Therapy
Therapy with psychedelics
Spirulina-Based Rhinitis Reduction
Reduce rhinitis with spirulina
Electroacupuncture-Induced Vagal Adrenal Axis Stimulation
Stimulate the vagal adrenal axis
Cyclic Hyperventilation with Retention
Reduce inflammation through breathing
Glymphatic System Enhancement
Boost immune function through sleep
Three Layers of Defense
Immune System 101
Libido Enhancement Framework
Increase libido with supplements
Slow Wave Sleep Optimization Framework
Optimize slow wave sleep
REM Sleep Optimization Framework
Optimize REM sleep
Consistency of Sleep Framework
Prioritize consistency
REM Sleep Framework
Sleep's role in emotional regulation
Sleep Cycle Framework
90-minute cycles
Neural Mechanisms of Gratitude Framework
Gratitude's impact on brain and body
Gratitude Practice Framework
Cultivate gratitude for better mental and physical health
Lifestyle and Supplementation Framework
Supporting mental and physical health
Cyclic Hyperventilation Framework
Deliberate stress induction
MDMA Assisted Psychotherapy Framework
Treating trauma with MDMA
Ketamine Assisted Psychotherapy Framework
Treating trauma with ketamine
Prolonged Exposure Therapy Framework
Reducing anxiety through exposure
Fear Extinction Framework
Replace fears with new positive events
Eating-Induced Thermogenesis Framework
Eat to optimize your circadian rhythm
Temperature and Circadian Rhythm
Regulate temperature to optimize circadian rhythm
Non-Sleep Deep Rest (NSDR)
Improve learning with deep rest
Cued Memory Consolidation
Improve learning with cues
The Norepinephrine-Inducing Activities Framework
Increase noradrenaline for mood
The Ketogenic Diet Framework for Depression
Ketosis for mood
The Psilocybin Framework
Use psilocybin to rewire neural circuits and alleviate depression
The Ketamine Framework
Use ketamine to rapidly reduce symptoms of depression
The Creatine Framework
Supplement with creatine to enhance mood and reduce depression
The Inflammation Framework
Reduce inflammation to alleviate depression
The Neurobiological Framework of Depression
Understand depression's biology
Supplementation Framework
Supplement to reduce stress
Long-Term Stress Management
Reducing chronic stress
Wim Hoff Breathing
Deliberate hyperventilation
Physiological Sigh
Breathe to calm
Mid-Night Wake-Up Protocol
Counteract mid-night wake-ups
Sleep Transition Protocol
Aid sleep transition
Pre-Sleep Nutrition Protocol
Optimize sleep with nutrition
Afternoon Sunlight Protocol
Regulate sleep-wake cycle
80/20 Resistance Training Rule
Balance intensity
The Pheromone Framework
Understand Pheromones
The Taste System Framework
Understand Taste