Category · PEAK
Peak Performance
Frameworks for sustained output at the edge of what is possible.
1,603frameworks in peak performance
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Biomotor Output Framework
Optimize physiology
Posture Framework
Maintaining optimal posture for improved physiology
D2R2 Model
Desensitize, Decongest, Reperfuse, Restore
Incident-Level Problem Framework
Addressing non-medical issues
Soft Tissue Mobilization Framework
Mobilize tissues for pain relief
Dynamic Apnea Work Framework
Improve respiratory fitness
Play-Based Warm-Up Framework
Warm up with play
Asymmetry Correction Framework
Balance and optimize
Minimal Warm-up Framework
Prepare, don't waste
Movement-Rich Environment Framework
Pepper your day with movement
Daily Ground Engagement Framework
Get down, get up
Movement Language Framework
Expand movement vocabulary to improve mobility
Mechano Transduction Framework
Load tissues to express strength
Vagus Nerve-Modulated Emotion Regulation Framework
Vagus nerve's role in emotion regulation
Smartphone Use and Attention
Limiting screen time
Acetylcholine and Attention
Neurotransmitter for focus
Alpha-GPC for Focus
Choline supplement
Modafinil and Armodafinil for Focus
Wakefulness agents
Phosphodidal Serine for ADHD
Phospholipid for focus
Omega-3 Fatty Acids for Attention
DHA for focus
Dopamine Modulation Framework
Improve focus and attention by modulating dopamine levels
Wim Hoff Breathing Framework
Breathe to Heal
Dopamine Hypothesis of ADHD
Dopamine's role in ADHD
Injury Recovery Framework
Heal Faster
Acupuncture Framework
Stimulating the body's natural healing processes
Pain Modulation Framework
Subjective interpretation of pain
Glymphatic System Framework
Clearing brain debris
CRP Monitoring Framework
Track inflammation
Sirtuin Pathway Modulation Framework
Optimize sirtuin function
Personalized Medicine Framework
Tailor healthcare
Iron Load and Aging Framework
Manage iron levels
NMN Supplementation Framework
Boost NAD levels
Fasting and Autophagy Framework
Fast to renew
Fasting and Caloric Restriction Framework
Fasting and caloric restriction can activate longevity genes
Epigenome Framework
The epigenome is the system that controls which genes are switched on and off
Aging as a Disease Framework
Aging is a disease
The Sleep and Cognitive Function Framework
Sleep = Brain Power
The Intensi Framework
Exercise + Affirmations = Empowerment
The Exercise and Mood Framework
Sweat = Happiness
The Minimum Exercise Dose Framework
Minimum exercise for maximum benefits
The Exercise and Neurogenesis Framework
Exercise for brain growth
The Exercise and Brain Function Framework
The Key to Improving Cognitive Function
Interoceptive Awareness Framework
Tune into your body
Fever Regulation Framework
Optimize fever response
Gut Chemistry Framework
Optimize gut health
Interosception Framework
Sense Your Internal Landscape
Dihydrotestosterone (DHT) Regulation Framework
DHT's role in hair growth
Cell Phone Radiation and Hormone Regulation Framework
Understanding the impact of cell phone radiation on hormones
Cannabis and Hormone Regulation Framework
Understanding the impact of cannabis on hormones
Environmental Hormone Disruption Framework
Understanding environmental impacts on hormones