154frameworks
Quality
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Hospital Junk Food Removal Framework
Remove junk food from hospitals
Added Sugar Identification Framework
Identify added sugars
Nova System Food Classification Framework
Classify foods based on processing level
Fiber-Based Food Evaluation Framework
Evaluate food based on fiber content
Food Addiction Framework
Understanding the Role of Insulin and Dopamine
Metabolically Healthy Food Framework
3 Principles for Healthy Food
Low Insulin Framework
Reduce insulin levels for improved health
Nova System
Categorize food processing
Personal Responsibility Framework
4 Criteria for Informed Choice
Fructose Processing Framework
The dark side of sugar
Thermic Effect of Food Framework
Not all calories are equal
Calorie Processing Framework
Not all calories are created equal
Recomping Framework
Gain muscle, lose fat
Nutrition and Fertility Framework
Eat for fertility
Nutrition and Supplementation Framework for Fertility
Optimize fertility through diet
New Start
Pillars of Health
Galpin Hydration Framework
Hydrate right
Family Nutrition Framework
Nourish Together
800 Gram Challenge Framework
Eat to thrive
Balanced Nutrition Framework
Eat to thrive
Physical Practice Framework
Move your body, eat well, and recover
Alpha-GPC for Focus
Choline supplement
Phosphodidal Serine for ADHD
Phospholipid for focus
Omega-3 Fatty Acids for Attention
DHA for focus
Gut Chemistry Framework
Optimize gut health
Lifestyle and Supplementation Framework
Supporting mental and physical health
The Ketogenic Diet Framework for Depression
Ketosis for mood
Pre-Sleep Nutrition Protocol
Optimize sleep with nutrition
The Taste System Framework
Understand Taste
Food Reward Reorientation Framework
Rewire food preferences
Food Preference Framework
Understanding food preferences
Brain Health Framework
Nourish Your Brain
Microbiome Management Framework
Support your gut, support your mood
Vagus Nerve Framework
Brain-Body Connection
Carbohydrate Timing Framework
Time carbs right
Supplement Framework for Fat Loss
Optimize fat loss with supplements
Muscle Hypertrophy Framework
Build muscle size
Gut-Brain Axis Framework
Sugar craving
Skin Health Optimization Framework
Optimize skin health
Protein Selection Framework
Choose the right protein
Outcome Over Mechanism FilterIn-depth
Prioritize real-world results over theoretical biochemical pathways.
Evidence Symmetry PrincipleIn-depth
Apply the same standard of evidence to all nutritional claims, not just your biases.
Calorie Budgeting & Nutrient PrioritizationIn-depth
Allocate calories like a budget, prioritizing protein and fiber first.
Sugar Contextualization Framework
Sugar's impact depends on total calories, fiber, and overall diet quality—not inherent toxicity.
Consistency Over PerfectionIn-depth
Magic is in the work you're trying to avoid; consistency beats perfection every time.
Lifestyle-First Diet SelectionIn-depth
Choose a dietary pattern based on what fits your life, not dogmatic belief in its superiority.
Practical Protein Threshold
Focus on the practical protein intake that yields most benefit, not the theoretical maximum.
Trade-Off AnalysisIn-depth
There are no solutions, only trade-offs. Evaluate pros and cons of every choice.
Protein Priority Hierarchy
Total daily protein is the primary lever; meal distribution is a secondary fine-tuner.
Evidence Hierarchy FilterIn-depth
A structured filter for evaluating scientific claims based on evidence quality.