35frameworks
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Emotional Stress Cycle Completion
Let suppressed emotions move through your body fully so your nervous system can reset
Newtons Laws of Emotion
Understand how emotional reactions shape identity through accumulation over time
Adaptive Defense Hypothesis
Fear as a defense mechanism
Tonic Immobility Response
Freeze in fear
Rape Trauma Framework
Understanding the impact of rape on victims
Language Precision Framework
Define trauma carefully
Self-Compassion Framework
Treat yourself with kindness
Trauma Definition Framework
Defining Trauma
Trauma Restructuring Framework
Reframe trauma
Psilocybin-Assisted Therapy Framework
A promising approach for trauma and depression treatment
Thirdhand Trauma Mitigation Framework
Protect others from trauma
Trauma Narrative Reconstruction Framework
Reconstructing traumatic experiences
Trauma Journaling Protocol
Write to heal
Pennebaker Journaling Protocol
Write to heal
Deliberate Self-Directed Stress Framework
Reduce fear and trauma with deliberate stress
Supplementation for Anxiety and Trauma Relief
Exploring the potential benefits of Saffron, Inositol, and Kava
Cyclic Hyperventilation Protocol
Stressful breathing
Interoceptive vs Exteroceptive Balance Framework
Assessing biological components of trauma
The Transgenerational Passage of Trauma Framework
Understanding inherited trauma
The EMDR Framework
Eye movement desensitization
The Narrative Rewiring Framework
Rewire fear circuitry
The Neuroscience of Fear Framework
Understand fear, overcome trauma
Trauma Processing Framework
Healing from trauma
MDMA-Assisted Therapy Framework
Healing Trauma
Trauma Treatment Framework
Address trauma through quality talk therapy and medication
The Addiction and Intimacy Framework
The Cure for Addiction is Intimacy
Memory Reframing Framework
Reframe memories to change their impact
Repetition Compulsion Framework
Breaking cycles of trauma
The Trauma Bonding Framework
Forming emotional bonds through shared experiences
Samscars
Emotional scars that shape our perceptions
The Trauma of Divorce Framework
Healing from the pain
Ketamine Treatment Framework
Pharmacologic intervention for emotional regulation
Cyclic Hyperventilation Framework
Deliberate stress induction
MDMA Assisted Psychotherapy Framework
Treating trauma with MDMA
Ketamine Assisted Psychotherapy Framework
Treating trauma with ketamine