Lists / People
Andrew Huberman
performance science applied to operators / Huberman Lab
Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine. He has been the host of the popular health and science focused podcast Huberman Lab since 2021, and has a Google H-index of 45 with over 14,742 citations. Huberman has drawn criticism from scientists for promoting dietary supplements and for making poorly evidenced health claims.
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Frameworks
Attributed to Andrew Huberman
Mental models, principles, and operating frameworks extracted from sources where Andrew is the credited author or speaker.
24frameworks
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10-Minute Meditation Framework
A practical and effective approach to meditation
Mindset·from Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
21-Day Habit Formation System
Form habits in 21 days
Productivity·from The Science of Making & Breaking Habits | Huberman Lab Essentials
36 Questions Framework
Falling in love through questioning
Influence·from The Science of Love, Desire & Attachment | Huberman Lab Essentials
3D Sound Framework
Understanding sound in three dimensions
Mindset·from How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
800 Gram Challenge Framework
Eat to thrive
Peak Performance·from How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
80/20 Resistance Training Rule
Balance intensity
Peak Performance·from Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
90-Minute Work Cycle
Work in focused 90-minute increments
Productivity·from Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
9 Adaptations Framework
Exercise Adaptations
Peak Performance·from Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Absolute Rest Framework
Sleep Optimization
Peak Performance·from Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Absolute Temperature Change Framework
Heat receptors respond to absolute temperatures
Peak Performance·from How to Control Your Sense of Pain & Pleasure
Abundance Mindset Framework
Focus on abundance, not scarcity
Mindset·from The Biology of Social Interactions & Emotions | Dr. Kay Tye
Abundance vs Scarcity Framework
Mindset for resource allocation
Mindset·from How to Make Better Decisions | Dr. Michael Platt
Accessible Stimulation Framework
Stimulate the brain
Peak Performance·from Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Acetylcholine and Attention
Neurotransmitter for focus
Peak Performance·from ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
Acetylcysteine Protocol
Using acetylcysteine to support liver metabolism and immune system function
Peak Performance·from How to Enhance Your Immune System | Dr. Roger Seheult
Acne Management Framework
Address acne through lifestyle changes and targeted treatments
Peak Performance·from How to Improve Skin Health & Appearance
Acne Reduction Framework
Reduce acne through diet and lifestyle
Peak Performance·from How to Improve Skin Health & Appearance
Acoustic Arms Race Framework
Evolutionary adaptations
Mindset·from Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Active Engagement Framework
Promoting active engagement for better learning
Mindset·from How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
Active Recovery & Postural Protocol
Strategic rest actions to enhance recovery and prevent injury between efforts.
Peak Performance·from How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Acupuncture and Biomarker Analysis Framework
Integrating acupuncture with biomarker analysis for personalized health insights
Peak Performance·from Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Acupuncture Framework
Stimulating the body's natural healing processes
Peak Performance·from Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials
Acupuncture Stimulation Framework
Stimulate healing
Peak Performance·from How to Control Your Sense of Pain & Pleasure
Acute State Shifter Framework
Quick fixes for bad days
Peak Performance·from Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
Domains
Framework distribution
1000frameworks
Peak Performance503 frameworks · 50.3%
Mindset277 frameworks · 27.7%
Self-Mastery66 frameworks · 6.6%
Productivity51 frameworks · 5.1%
Influence43 frameworks · 4.3%
Communication28 frameworks · 0%
Other32 frameworks · 6%
Bibliography
Sources by Andrew Huberman
60sources
Podcast
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
Podcast·52 frameworks extracted
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Podcast·32 frameworks extracted
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Podcast·12 frameworks extracted
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Podcast·16 frameworks extracted
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Podcast·6 frameworks extracted
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Podcast·10 frameworks extracted
Essentials: The Science & Practice of Movement | Ido Portal
Podcast·10 frameworks extracted
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Podcast·18 frameworks extracted
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Podcast·40 frameworks extracted
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Podcast·42 frameworks extracted
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Podcast·60 frameworks extracted
Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
Podcast·12 frameworks extracted
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Podcast·30 frameworks extracted
Science & Tools of Learning & Memory | Dr. David Eagleman
Podcast·28 frameworks extracted
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Podcast·46 frameworks extracted
The Science of Love, Desire & Attachment | Huberman Lab Essentials
Podcast·12 frameworks extracted
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Podcast·52 frameworks extracted
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
Podcast·2 frameworks extracted
Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials
Podcast·10 frameworks extracted
ADHD & How Anyone Can Improve Their Focus
Podcast·12 frameworks extracted
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
Podcast·22 frameworks extracted
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Podcast·4 frameworks extracted
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Podcast·32 frameworks extracted
Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials
Podcast·12 frameworks extracted
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
Podcast·8 frameworks extracted
Build Your Ideal Physique | Dr. Bret Contreras
Podcast·40 frameworks extracted
Contracts of Love & Money That Make or Break Relationships | James Sexton
Podcast·54 frameworks extracted
Controlling Your Dopamine for Motivation, Focus & Satisfaction
Podcast·12 frameworks extracted
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
Podcast·14 frameworks extracted
Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials
Podcast·10 frameworks extracted
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Podcast·16 frameworks extracted
Curing Autism, Epilepsy & Schizophrenia with Stem Cells | Dr. Sergiu Pașca
Podcast·38 frameworks extracted
Defining Healthy Masculinity & How to Build It | Terry Real
Podcast·34 frameworks extracted
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Podcast·24 frameworks extracted
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
Podcast·12 frameworks extracted
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Podcast·32 frameworks extracted
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
Podcast·14 frameworks extracted
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Podcast·8 frameworks extracted
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
Podcast·10 frameworks extracted
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
Podcast·6 frameworks extracted
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Podcast·12 frameworks extracted
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Podcast·10 frameworks extracted
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Podcast·14 frameworks extracted
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
Podcast·12 frameworks extracted
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Podcast·10 frameworks extracted
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
Podcast·8 frameworks extracted
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Podcast·18 frameworks extracted
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Podcast·8 frameworks extracted
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Podcast·10 frameworks extracted
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
Podcast·12 frameworks extracted
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Podcast·10 frameworks extracted
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Podcast·42 frameworks extracted
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
Podcast·6 frameworks extracted
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Podcast·28 frameworks extracted
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
Podcast·28 frameworks extracted
How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum
Podcast·28 frameworks extracted
How Different Diets Impact Your Health | Dr. Christopher Gardner
Podcast·30 frameworks extracted
How Foods & Nutrients Control Our Moods | Huberman Lab Essentials
Podcast·10 frameworks extracted
How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
Podcast·10 frameworks extracted
How Hormones Shape Sexual Development | Huberman Lab Essentials
Podcast·12 frameworks extracted
Appears alongside
Top neighbors of Andrew Huberman
8people
01
Aaron Francis
devtools founder + Laravel / Mostly Technical
1shared list
02Aarthi Ramamurthy & Sriram Krishnan
founders + ops / The Aarthi and Sriram Show
1shared list
03Acquired (Ben Gilbert)
company history deep-dives / Acquired
1shared list
04Acquired (David Rosenthal)
company history deep-dives co-host / Acquired
1shared list
05Adam Davidson
entrepreneurship + economy / The Bottom Line / Surprisingly Awesome
1shared list
06Aimee Pearcy / Hala Taha
Hala Taha: networking & personal brand / Young and Profiting
1shared list
07Alex Hormozi
offers, value equation / The Game w/ Alex Hormozi
1shared list
08Amy Porterfield
online course business / Online Marketing Made Easy
1shared list
Last updated
10 May 2026